K.E.L. Coaching Services

Customized meal plans to fit your specific fitness goals. This service provides clients a new meal plan each month to align with your fitness goals and any K.E.L. workout plan designed.

Service includes:

• A detailed grocery list

• Bi-weekly check-ins

• 1-Scheduled, 60-minute virtual meal prep instruction session

Monthly Diet Plan Cost: $49.00

This is an ad hoc consultation outside of any other monthly service. If you need immediate support on any current fitness program or routine, you may book a coaching session for support or direction on next steps in your fitness journey.

Service includes:

• 1-Scheduled, 45-minute virtual meal prep instruction session

45-minute Coaching Session Cost: $30.00

Customized workout plans to fit your specific fitness goals. This service provides clients a new workout plan with exercise instruction each month to support progression in exercise and technique.

Service includes:

• Bi-weekly check-ins

• 4-Scheduled, 30-minute virtual instruction sessions to review new exercises

Monthly Workout Plan Cost: $89.00