Virtual Zen Den
Ahhhhhhh...
Virtual Bubble Wrap SO satisfying!!
Chill live techno w/amazing visuals
Tropical beach blue sky, white sands, splashing water and a palm tree (blissssssss)
Nature scenes and sounds (the cheesy music stops around 1:25 for last hour+)
Kaleidoscope imagery w/ambient music
Interactive Fractal Art my single new most favorite thing
Awesomely Cheesy Guided Breathing & Meditations (5 mins & under)
Mindful Breathing: 5 mins and 3 mins
Mountain Meditation (staying stable in a swirling world)
The Chocolate Meditation (Again, British accents make anything cool) or with a clementine
Do nothing for 30 seconds w/Labron James
Wisdom & Tips
Self-Compassion (everything’s more fun w/British accents & animation)
Practicing Gratitude & an Experiment in Gratitude (watch to the end!)
Cool Yoga (really...)
Yoga w/Adriene
Apps
Calm - (be chill & brain-trained like Lebron James)
Headspace (tailor for 9-12 or 13+ yrs old)
*** Special Thanks to Mrs. Ginnis for sharing this information!