Self-Care

Caring For Yourself So You can Care For Others

You became a teacher because you want to make a difference; because you love children; because you enjoy seeing the expression on a student's face when he or she finally understands a new concept. It is that passion that makes you a great teacher—the same passion that can also lead to burn-out. Avoiding burn-out is one reason self-care is important. You cannot care for others if you do not take care of yourself. Below you will find several resources that can help you begin (or continue!) living a healthy lifestyle.

Professional Inspiration

Rita Pierson: Every Kids needs a Champion

Christopher Emdin: Teach Teachers How to Create Magic

Be a Mr. Jensen: “When we help team members, students, and co-workers to become more of who they already are – retention improves, academic success soars and your people win...Be a Mr. Jensen!"

Angela Lee Duckworth: Grit the Power of Passion and Perseverance

If I knew then: A letter to me on my first day teaching

Sydney Jensen: How Can we Support the Emotional Well-Being of Teachers?

For the body ...

Free Home Workouts

Try these 20 workouts at home!

Meal Prep for Teachers

Here's an article about meal prep for teachers.

For the mind ...

Self-Care Books

14 self-care books to read and try to implement into your life

Healthy Routines

Here is an article about setting routines for virtual school and life.

Mindfulness Apps

Here is an article of 5 free mindfulness apps that you can try today.

Humor

Gerry Brooks

Gerry Brooks is principal at an elementary school in Lexington, Kentucky. His educational experience includes six years in the classroom, two years as an intervention specialist, and 12 years as an administrator. ... An encouraging speaker, he has spoken to educational groups all around the nation

Teacher Memes

We can all laugh at timeless memes!

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