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Top 3 Positive Mental Health Tips (Awareness, Acceptance, Action)
Top 3 Positive Mental Health Tips (Awareness, Acceptance, Action)
It's ok not to be ok
Look after yourself
Talk to someone
Wellbeing Links
Wellbeing Links
ACIS Youth - ACIS Youth is dedicated to fostering the mental health and well-being of children and young people in the Northeast of Scotland and offer different services.
ACIS Youth - ACIS Youth is dedicated to fostering the mental health and well-being of children and young people in the Northeast of Scotland and offer different services.
Archie's Child Bereavement Service - offer a wide range of services, which are carefully tailored to suit the individual needs of the young person and their family.
Archie's Child Bereavement Service - offer a wide range of services, which are carefully tailored to suit the individual needs of the young person and their family.
Childline - Information, tips and techniques, ideas and inspiration to help anyone under 19 in the UK feel more in control. Cover a wide range of topics that affect children and young people including bullying, body and body image, feelings, relationships and school, college and work.
Childline - Information, tips and techniques, ideas and inspiration to help anyone under 19 in the UK feel more in control. Cover a wide range of topics that affect children and young people including bullying, body and body image, feelings, relationships and school, college and work.
Mental Health Aberdeen (MHA) - a local charity that provides free counselling and information services to children, young people and adults experiencing difficulties related to their mental health and wellbeing.
Mental Health Aberdeen (MHA) - a local charity that provides free counselling and information services to children, young people and adults experiencing difficulties related to their mental health and wellbeing.
Reading for Wellbeing (click to see links)
Reading for Wellbeing (click to see links)
The research - collated report on the health benefits of reading across your lifespan, with key messages about reading as a method that can help with anxiety.
The research - collated report on the health benefits of reading across your lifespan, with key messages about reading as a method that can help with anxiety.
Reading Well for Teens suggests recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.
Reading Well for Teens suggests recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.
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