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Apex Friendship Cross Country/Track&Field
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Cross Country
Meet Schedule/Results
Summer Workouts
Time Trial
Summer Mileage
Winter Break Workouts
Indoor Track & Field
Indoor Track Training Calendar
Indoor Track State Standards
Winter Break Distance Training
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2023 Tryout Information
2023 Meet Entries/Results
2023 Regional Standards
2023 Tryout Results
2023 Spring Track Roster
Venues
Calendar
Core and Strength Workouts
School Records
Concussion Crash Course
Apex Friendship Cross Country/Track&Field
Home
Cross Country
Meet Schedule/Results
Summer Workouts
Time Trial
Summer Mileage
Winter Break Workouts
Indoor Track & Field
Indoor Track Training Calendar
Indoor Track State Standards
Winter Break Distance Training
Outdoor Track & Field
2023 Tryout Information
2023 Meet Entries/Results
2023 Regional Standards
2023 Tryout Results
2023 Spring Track Roster
Venues
Calendar
Core and Strength Workouts
School Records
Concussion Crash Course
More
Home
Cross Country
Meet Schedule/Results
Summer Workouts
Time Trial
Summer Mileage
Winter Break Workouts
Indoor Track & Field
Indoor Track Training Calendar
Indoor Track State Standards
Winter Break Distance Training
Outdoor Track & Field
2023 Tryout Information
2023 Meet Entries/Results
2023 Regional Standards
2023 Tryout Results
2023 Spring Track Roster
Venues
Calendar
Core and Strength Workouts
School Records
Concussion Crash Course
2023 Regional Standards
2023 Outdoor Track and Field Regional Qualifying Standards .pdf
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2023 Outdoor Track and Field Regional Qualifying Standards .pdf2023 Outdoor Track and Field Regional Qualifying Standards .pdf2023 Outdoor Track and Field Regional Qualifying Standards .pdf