CM WELLNESS TOOLKIT
CM WELLNESS TOOLKIT
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The problem of educational inequity is systemic. To effectively move closer to our vision
for One Day, we must ensure that we care for the diverse coalition of leaders who
leverage extraordinary leadership to serve students, families, and communities to the
best of their ability. We must acknowledge the weight of the work that we do, take care
of ourselves, and take care of each other. Click the button below to deep dive into our CM Wellness Toolkit.
The 8 Dimensions of Wellness
The 8 Dimensions of Wellness
Teach for America National & Regional Partnerships
Teach for America National & Regional Partnerships
Headspace
Headspace
Did you know that as a corps member, you have access to a free subscription of the mindful meditation program, Headspace? Meditation is a way to give your mind the time to pause, detach and re-energize in order to manage stress, increase happiness and boost productivity for sustainable high performance. All you have to do is sign up with your TFA email address and then download the app!
Access the offer here.
YMCA Membership
YMCA Membership
As a TFA Houston Corps Member, you get access to a FREE membership through YMCA for the duration of your corps commitment. There are many locations throughout Houston!
To get started:
Download this letter
Edit the unprotected part of the form to include your name and corps year.
Save and print the letter.
Present the letter to the membership desk during your first YMCA trip
BetterHelp Therapy Access
BetterHelp Therapy Access
CMs can receive up to 30 individual therapy sessions—no more than 3 per month—through May 31, 2026.
Unused sessions do not roll over to future months. Additional sessions are available at your own expense but
will receive a 30% discount. Follow the instructions in your account or contact BetterHelp support for assistance.
Check out this CM Guide to get started!
Crisis Text Line
Crisis Text Line
Crisis Text Line is here for any crisis and is free, 24/7 crisis support by text message.
Text HELLO/HOLA to 741741. Once connected, Crisis Text Line Counselors provide anonymous, confidential support around challenges you may be facing.
Learn more here.
Jump$tart Financial Foundations for Educators
Jump$tart Financial Foundations for Educators
In partnership with Charles Schwab and its founder, and the Jump$tart Coalition, Teach For America is offering Jump$tart Financial Foundations for Educators to all corps members. J$FFE is a comprehensive series of professional development courses designed for educators to support your personal finance knowledge. The courses contain a series of modules broken up into easily consumable lessons.
To sign up:
Click “Start” to create an account.
For more information access the JumpStart CM Flyer
Financial Wellbeing Resources for Educators and Students
Financial Wellbeing Resources for Educators and Students
Financial well-being encompasses all aspects of finances, including the knowledge and skills of financial planning and literacy, meeting current and ongoing financial obligations, feeling secure in one's financial future, and being able to make choices that allow an individual to enjoy life.
Given the broad nature of financial well-being, there are a variety of supports and services available. Check out a few of these resources to support your journey HERE
Corps Member Handbook
Corps Member Handbook
TFA.Houston.CM.Handbook.24-25.FINAL.pdfEach Corps Member is responsible for reading and understanding the TFA Houston Regional Handbook. Information covered in the handbook pertains to CM expectations, policies, placement/hiring, and more. Please reach out to your MDLD if you have any questions/concerns regarding the handbook.
Check back here for events and opportunities aligned to the 8 dimensions of wellness.
School District Employee Assistance Programs
School District Employee Assistance Programs
Employee Assistance Programs (EAP) are a benefit provided by your district. It is free and confidential and can assist employees to resolve personal and work problems. EAPs can include resources such as counseling referrals, financial and legal advice, and work-life solutions like child care.
Click on your district to visit your district’s internal EAP website for more information about the free resources available to you or ask your Human Resources Representative.
TFA Resources
TFA Resources
At Teach For America, we want to make sure you have the best wellness resources and tools available. When your overall well-being is taken care of, you are better positioned to lead in the pursuit of educational equity and systemic change. We have designed two resources to support you in strengthening and sustaining your wellness throughout your Pre-Service experience and beyond:
Teacher Wellness Resources for Before, During, and After Winter Break
CM Mental Health and Wellness Resources
Wellness eBook for Social Impact: This self-paced wellness guide was co-created by a TFA alum in the social justice space and specifically designed for those seeking to make a social impact
Crisis Hotlines
Crisis Hotlines
Child Abuse Hotline
Child Abuse Hotline
1-800-4-A-CHILD (1-800-422-4453)
Suicide Hotline
Suicide Hotline
1-800-273-TALK / 1-800-273-8255
http://www.suicidehotlines.com
National Rape Crisis Hotline
National Rape Crisis Hotline
1-800-656-4673
National Runaway Switchboard
National Runaway Switchboard
(800) RUNAWAY/ 800-786-2929
Online Emotional Support
Online Emotional Support
12hrs daily / 7 days
National Graduate Student Crisis Line
National Graduate Student Crisis Line
1-800-GRAD-HLP/1-800-472-3457
Immediate 24 Hour Help for Grads in Crisis
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