CM WELLNESS TOOLKIT

The problem of educational inequity is systemic. To effectively move closer to our vision

for One Day, we must ensure that we care for the diverse coalition of leaders who

leverage extraordinary leadership to serve students, families, and communities to the

best of their ability. We must acknowledge the weight of the work that we do, take care

of ourselves, and take care of each other. Click the button below to deep dive into our CM Wellness Toolkit.

CM Wellness Toolkit

The 8 Dimensions of Wellness

Teach for America National & Regional Partnerships

Headspace

Did you know that as a corps member, you have access to a free subscription of the mindful meditation program, Headspace? Meditation is a way to give your mind the time to pause, detach and re-energize in order to manage stress, increase happiness and boost productivity for sustainable high performance. All you have to do is sign up with your TFA email address and then download the app!

Access the offer here.

YMCA Membership

As a TFA Houston Corps Member, you get access to a FREE membership through YMCA for the duration of your corps commitment. There are many locations throughout Houston!

To get started:

Download this letter
Edit the unprotected part of the form to include your name and corps year.
Save and print the letter.
Present the letter to the membership desk during your first YMCA trip

BetterHelp Therapy Access (2025 CMs Only)

Hey, 2025 Corps! We’re excited to share that you can now receive individual therapy through our partnership with BetterHelp, a leading online therapy platform.

We know this is a critical time as you transition into the corps, work through hiring, and move to your region. Access to these services is available through Sept. 15.

To Access:

Follow the steps below or watch this video to get started.
Details are available here.

We aim to share an update by mid-August about the full scope of mental health and wellness services available to you for the 2025-26 school year.

Americorps Member Assistance Program (2024 CMs Only)

All 2023 and 2024 CMs and those that reside in their household can access a wide range of mental health and well-being resources including:
- - - mental health counseling
    - life coaching
    - legal assistance
    - financial assistance
    - personal assistance
    - work/life supports
    - medical advocacy.

To learn more and access resources, click here. These resources are available through July 31, 2025.

We aim to share an update by mid-August about the full scope of mental health and wellness services available to you for the 2025-26 school year.

Crisis Text Line

Crisis Text Line is here for any crisis and is free, 24/7 crisis support by text message.

Text HELLO/HOLA to 741741. Once connected, Crisis Text Line Counselors provide anonymous, confidential support around challenges you may be facing.

Learn more here.

Jump$tart Financial Foundations for Educators

In partnership with Charles Schwab and its founder, and the Jump$tart Coalition, Teach For America is offering Jump$tart Financial Foundations for Educators to all corps members. J$FFE is a comprehensive series of professional development courses designed for educators to support your personal finance knowledge. The courses contain a series of modules broken up into easily consumable lessons.
To sign up:
- Go to: www.jumpstartfinancialfoundations.org
- Click “Start” to create an account.
- For more information access the JumpStart CM Flyer

Financial Wellbeing Resources for Educators and Students

Financial well-being encompasses all aspects of finances, including the knowledge and skills of financial planning and literacy, meeting current and ongoing financial obligations, feeling secure in one's financial future, and being able to make choices that allow an individual to enjoy life.
Given the broad nature of financial well-being, there are a variety of supports and services available. Check out a few of these resources to support your journey HERE

Corps Member Handbook

TFA.Houston.CM.Handbook.24-25.FINAL.pdf

Each Corps Member is responsible for reading and understanding the TFA Houston Regional Handbook. Information covered in the handbook pertains to CM expectations, policies, placement/hiring, and more. Please reach out to your MDLD if you have any questions/concerns regarding the handbook.

Check back here for events and opportunities aligned to the 8 dimensions of wellness.

School District Employee Assistance Programs

Employee Assistance Programs (EAP) are a benefit provided by your district. It is free and confidential and can assist employees to resolve personal and work problems. EAPs can include resources such as counseling referrals, financial and legal advice, and work-life solutions like child care.

Click on your district to visit your district’s internal EAP website for more information about the free resources available to you or ask your Human Resources Representative.

ALDINE ISD

BAKER RIPLEY

HOUSTON ISD

KIPP

YES PREP

ETOILE

IDEA

TFA Resources

At Teach For America, we want to make sure you have the best wellness resources and tools available. When your overall well-being is taken care of, you are better positioned to lead in the pursuit of educational equity and systemic change. We have designed two resources to support you in strengthening and sustaining your wellness throughout your Pre-Service experience and beyond:

Teacher Wellness Resources for Before, During, and After Winter Break

CM Mental Health and Wellness Resources

Wellness eBook for Social Impact: This self-paced wellness guide was co-created by a TFA alum in the social justice space and specifically designed for those seeking to make a social impact