Training plan

10/12

Dynamic warmups. 4-5 mile easy run. Strides & core after

5

10/13

Dynamic warmups. 4x1 lap of Lake Michigan @ LT (a pace you could hold for an hour) with 2:00 recovery. 15 minute easy run warmup and cooldown.

7

10/14

Dynamic warmups. 45min minute easy. Strides & core after

5

10/15

Dynamic warmups. Easy run to the stop sign and back, then 8x400 at mile pace with 2:00 rest on the track. (If traveling, do 8x1min fast and 1min easy), Cooldown around racecourse. 

4

10/16

Dynamic warmups. 3 mile easy run. Strides & core after

3

10/17

40min (JV) to 60min (Varsity) easy distance run

7