Training plan

7/20

Dynamic warmups. Run out to cover park for 5x800 at 3200 race pace. 3 minutes recovery. Cooldown to middle school for core after.

7/21

Dynamic warmups. Recovery run on tracks. Core and a lift after.

7/22

Dynamic warmups. Easy run on boardwalk. Extend it if you feel good. Core after

7/23

Dyanmic warmups. Easy run on supertracks. 3x80m strides after and core.

7/24

Dynamic warmups. Warmup run to oak park elementry field 6x300m grass sprints at mile pace. Cool down to middle school, lift after.

7/25

Easy distance recovery run on bridge loop or mckusic.