Training plan

11/9

10Wu, 200@ mi, 400@ 2 mi, 800@5k, 400@2mi, 200@mi (:60 recover), 10 CD

3.5

11/10

35-40min easy distance & strides

4

11/11

15Wu, 10x100m@5kpace every minute on the minute with easy jog between, 10 CD

4

11/12

Pre-Race : 3 mi easy & strides

3

11/13

Nike Course Preview

3

11/14

Nike Meet

5