Training plan

9/29

Dynamic warmups. Easy pre race run around racecourse. 3x strides on the grass after. No pasta feed this week.

9/30

Chaska! Bus leaves at 12:45. Jv races at 3 and varsity at 4:30.

10/1

Dynamic warmups. Easy recovery run around Michigan route.

10/2

Dynamic warmups. Easy run over to the fairgrounds for 8x300m grass runs at mile pace. Cooldown back to the HS for stretching and core.

10/3

Alexandria travel day! Bus leaves at 1pm. We will arrive to Arrowwood resort around 4, and we will do our pre race course run at 4:30.

10/4

Race day! Breakfast will be at 8am in a parent room. Jv races at 12:10 and varsity at 1:20. Bus will leave after awards, arrive home around 5.