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MOVE WITH ME!
MOVE WITH ME!
By far the simplest and the most fun-filled activity to do to get that daily cardio workout.
By far the simplest and the most fun-filled activity to do to get that daily cardio workout.
Just put on some music, and get up and MOVE.
Just put on some music, and get up and MOVE.
You now have your very own dance party. You could also just do this during family time with your children.
You now have your very own dance party. You could also just do this during family time with your children.
LET'S GO ON A SCAVENGER HUNT!
LET'S GO ON A SCAVENGER HUNT!
Why Stretches Are Important
Why Stretches Are Important
There are multiple advantages to stretching. Both you and your kids will enjoy these benefits if you stretch together.
Benefits of Stretching
Benefits of Stretching
Prevent injuries.
Recovery after exercise.
Agility
Reduced muscle tension
improved joint health and range of motion
Increased blood flow to the muscles
Stretching feels good
If you need ideas for physical development activities for children to get them moving, here are a few indoor games to play:
If you need ideas for physical development activities for children to get them moving, here are a few indoor games to play:
1. Row, Row, Row Your Boat
1. Row, Row, Row Your Boat
This indoor physical activity is great for toddlers’ physical development and socialization with no equipment necessary. In this exercise, children sit facing a partner with feet touching. They hold hands and lean forward and backward while singing the classic, “Row, Row, Row Your Boat.”
This indoor physical activity is great for toddlers’ physical development and socialization with no equipment necessary. In this exercise, children sit facing a partner with feet touching. They hold hands and lean forward and backward while singing the classic, “Row, Row, Row Your Boat.”
2. Musical Hide and Seek
2. Musical Hide and Seek
Play music from a phone and hide it from the children. You and the children can then search together to figure out where the music is coming from. This will be fun for the kids and will get them moving.
Play music from a phone and hide it from the children. You and the children can then search together to figure out where the music is coming from. This will be fun for the kids and will get them moving.
3. Build a Tower
3. Build a Tower
For this activity, you’ll need a supply of blocks, containers with lids, or another similar, stackable object. Using your item of choice, build a tower with a child. Take turns adding blocks or containers to the tower and see how high the child can stack them. You can count the number of stacked items together, and then when the tower is complete, the child can knock it down.
For this activity, you’ll need a supply of blocks, containers with lids, or another similar, stackable object. Using your item of choice, build a tower with a child. Take turns adding blocks or containers to the tower and see how high the child can stack them. You can count the number of stacked items together, and then when the tower is complete, the child can knock it down.
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