Activities and Rotations

Activities & Rotations

    Fall Activities and Rotations:

         1.   Locker Assignments

         2.   Physical Education Rules/Procedures Reviewed and Squad Formation

         3.   Pre-Fitness Testing: Mile, 40 Yard Dash, Shuttle Run, Long Jump, Sit-Up, 300 Yard Shuttle Run

         4.   Handball:   

         5.   Soccer:   

         6.   Ultimate Football:  

         7.   Fitness Circuit Training:  

         8.   Flag Games:

         9.   Bowling: 

10.  Archery:     

    Fall/Winter Activities and Rotations:

         1.   In-Door Games:       

         2.   Badminton Tournament:   

         3.   Fitness: Core, HITT, Plyometrics, Agility, Upper/Lower Body Strengthening, Circuit Training

         4.   Corn Hole, Spike Ball and Ramp Shot:

         5.   Basketball: Games, Knock-Out, SPARTA, Make it and Take It

         6.   Tchoukball Tournament:

         7.   Nitro Ball Skills, Drills & Games:   

         8.   Pickle Ball Tournament:   

    Spring Activities and Rotations:

         1.  Track and Cross Country: 100m, 400m, 800m, 1600m (mile):

         2.  Disc Golf:   

         3.  Floor Hockey:   

         4.  Ultimate Frisbee:

   5.  Volleyball Tournament:  

         6.  Golf: Driving Range, 18 Hole Course  

         7.  Base Games: Kickball, Tennis Baseball, Wiffleball

         8.  Outdoor Lawn Games (Kan Jam, Four Square, Corn Hole, Ramp Shot,  Ladder Ball, Spike Ball)