Coping with sadness can be hard. Often, children do not understand their own emotions. These two resources can help your child understand their sadness better, as well as help you support your child.
We all get stressed. Kids typically do not know how to manage stress. Sometimes even we adults need some help managing stress! These resources can be helpful when it comes to learning about and managing your student's stress.
This stress action plan can help your child get to the root of their problem. We cannot always fix their problem, but we can help them manage it.
TCHATT is a free program that partners with schools to provide students in grades 1–12 with timely access to mental health support. Through secure telehealth sessions with licensed mental health professionals, students can receive assessments, counseling, coping strategies, and referrals for ongoing care. Parents and guardians are encouraged to participate in the process, ensuring a supportive approach to student well-being.
If you notice changes in your child’s mood, behavior, relationships, or stress levels, they may benefit from TCHATT services. To get started, simply request a referral through your child’s school staff. In urgent situations involving active self-harm or suicidal thoughts, call 911 or go to the nearest emergency room.
Here are some additional resources that could be helpful to you and your child.