Although weight is important in wrestling, even more important is being the ideal weight for "your" body.  Extreme diets are never a good thing.  Healthy balanced eating is cannot be over stressed.  Do not consume empty calories from sugar juices, pop, candy.  Use an APP to track your eating and count the number of calories and amount of fat and protein that you consume in a day.  1500 calories is an average intake, what is yours?

Weight classes are in kilograms (kg), 

to convert from pounds (lbs) to kilograms, divide by 2.2, 

to convert from kg to lbs, multiply by 2.2

In order to wrestle in a certain category, you can weigh up the posted values below.  

OFSAA Weights  Boys B, Girls G

38kg (83.6 lbs) B 41kg (90.2 lbs) B/G, 44kg(96.8 lbs) B/G, 47.5kg(104.5 lbs) B/G, 51kg(112.2 lbs) B/G, 54kg(118.8 lbs) B/G,

57.5kg(126.5 lbs)B/G, 61kg (134.2 lbs) B/G, 64kg (140.8 lbs) B/G, 67.5kg(148.5 lbs) B/G, 72kg (158.4 lbs) B/G, 77kg(169.4 lbs) B/G,

83kg(182.6 lbs) B/G, 89kg(195.8 lbs) B/G, 95kg(209 lbs) B 130kg (286 lbs) B 130kg (286 lbs) G Unlimited B/G

OAWA / Club wrestling (Cadet/Juvenile/Junior based on age)

CADET     BOYS - 38, and the remaining are the same as Juvenile/Junior

         GIRLS  same as Juvenile/Junior

JUVENILE   / JUNIOR DIVISIONS    

         BOYS - 42, 46, 50, 54, 58, 63, 66, 69, 72, 76, 80, 85, 92, 100, 115, 130 kg

         GIRLS - 38, 40, 43, 46, 49, 52, 56, 60, 65, 70, 75, 80, 90 kg