Lifting Technique Videos
Post date: Jan 10, 2019 1:29:42 PM
Tuesday's Work Out
Squats - https://www.youtube.com/watch?v=nEQQle9-0NA
Bench - https://www.youtube.com/watch?v=rT7DgCr-3pg
Medicine Ball Toss - https://www.youtube.com/watch?v=3joCvSjktwI
Single Arm Rows - https://www.youtube.com/watch?v=pYcpY20QaE8
Weighted Calf Raises - https://www.youtube.com/watch?v=wxwY7GXxL4k
Shoulder Press - https://www.youtube.com/watch?v=qEwKCR5JCog
Dead Lifts - https://www.youtube.com/watch?v=4AObAU-EcYE
Pull Ups - https://www.youtube.com/watch?v=yLXn2OtQmxo
Medicine Ball Sit Ups - https://www.youtube.com/watch?v=Fxt_HeAMVg0 or https://www.youtube.com/watch?v=XR2efvj-O5M
Single Leg Squats - https://www.youtube.com/watch?v=DaF1Qpr1y38
Jump Box - https://www.youtube.com/watch?v=hxldG9FX4j4
Thursday's Work Out
T's Y's and W's - https://www.youtube.com/watch?v=P9o0VBW3w60
Depth Jumps - https://www.youtube.com/watch?v=egnoXByP6ck
Skate Jumps - https://www.youtube.com/watch?v=BOCgMuczgZA
Hanging Leg Lifts - https://www.youtube.com/watch?v=hdng3Nm1x_E
Chest Fly's - https://www.youtube.com/watch?v=eozdVDA78K0
Planks - https://www.youtube.com/watch?v=DHvSGdCIZyQ
Power Cleans - https://www.youtube.com/watch?v=SrD8gjeCHAw
Dumbbell Lunges - https://www.youtube.com/watch?v=D7KaRcUTQeE
Reverse Crunches - https://www.youtube.com/watch?v=hyv14e2QDq0