Self Help Book Reviews
Introduction
OCD Ireland have selected the following self help materials based on the reviews of suffers, professionals and other websites.
Please note that this list is only a selection of reviewed material.
Self Help Material: OCD Books
Books for People with OCD
Imp of the Mind
Brain Lock
Stop Obsessing
The OCD Workbook: Your Guide to Breaking Free from OCD
Obsessive Compulsive Disorders: A Complete Guide to Getting Well and Staying Well
Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques
Books for Children with OCD
Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder and its Treatment
Click here for reviews on Amazon
Books for Parents of Children with OCD
Helping Your Child With OCD: A Workbook for Parents of Children With OCD
Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder and its Treatment
What to do when your Child has Obsessive Compulsive Disorder: Strategies and Solutions
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
Modular Cognitive-Behavioural Therapy for Childhood Anxiety Disorders (Guides to Individualised Evidence-Based Treatment)
Click here for Reviews on Amazon
Books for Family and Friends of People Living with OCD
Loving Someone with OCD: Help for you and Your Family
OCD: A Survival Guide for Family and Friends
Co-Dependant No More: How to Stop Controlling Others and Start Caring for Yourself
Self Help Material: Trichotillomania Books
Books for People with Trichotillomania
Help for Hair Pullers: Understanding and Coping with Trichotillomania
The Hair-Pulling Problem: A Complete Guide to Trichotillomania
The Hair Pulling 'Habit' and You
You Are Not Alone: Compulsive Hair Pulling, the Enemy Within
Books for Parents of Children Who Have Trichotillomania
What's Happening to My Child - A Guide for Parents' of Hair Pullers
Self Help Material: Body Dysmorphic Disorder
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
The Broken Mirror: Understanding & Treating Body Dysmorphic
The BDD Workbook by James Claiborn and Cherry Pedrick
Understanding Body Dysmorphic Disorcer by Katharine A. Phillips
Overcoming Body Image Problems inclduing Body Dysmorphic Disorder
Mindfulness
- Full Catastrophe Living by Jon Kabat-Zinn
- Overcoming Obsessive Compulsive Disorder by David Veale incorporates these techniques
- The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (this book is more general and not for OCD or anxiety disorders specifically)
- Trichotillomania: An ACT-enhanced Behavior Therapy Approach Workbook