Self Help Book Reviews

Introduction

OCD Ireland have selected the following self help materials based on the reviews of suffers, professionals and other websites.

Please note that this list is only a selection of reviewed material.

Self Help Material: OCD Books

Books for People with OCD

Imp of the Mind

Brain Lock

Stop Obsessing

The OCD Workbook: Your Guide to Breaking Free from OCD

Obsessive Compulsive Disorders: A Complete Guide to Getting Well and Staying Well

Coping with Obsessive-Compulsive Disorder: A Step-by-Step Guide Using the Latest CBT Techniques

Books for Children with OCD

Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder and its Treatment

Click here for reviews on Amazon

Books for Parents of Children with OCD

Helping Your Child With OCD: A Workbook for Parents of Children With OCD

Up and Down the Worry Hill: A Children's Book about Obsessive-Compulsive Disorder and its Treatment

What to do when your Child has Obsessive Compulsive Disorder: Strategies and Solutions

Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"

Modular Cognitive-Behavioural Therapy for Childhood Anxiety Disorders (Guides to Individualised Evidence-Based Treatment)

Click here for Reviews on Amazon

Books for Family and Friends of People Living with OCD

Loving Someone with OCD: Help for you and Your Family

OCD: A Survival Guide for Family and Friends

Co-Dependant No More: How to Stop Controlling Others and Start Caring for Yourself

Buy on Amazon

Self Help Material: Trichotillomania Books

Books for People with Trichotillomania

Help for Hair Pullers: Understanding and Coping with Trichotillomania

The Hair-Pulling Problem: A Complete Guide to Trichotillomania

The Hair Pulling 'Habit' and You

You Are Not Alone: Compulsive Hair Pulling, the Enemy Within

Books for Parents of Children Who Have Trichotillomania

What's Happening to My Child - A Guide for Parents' of Hair Pullers

Self Help Material: Body Dysmorphic Disorder

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

The Broken Mirror: Understanding & Treating Body Dysmorphic

The BDD Workbook by James Claiborn and Cherry Pedrick

Click here for Amazon reviews

Understanding Body Dysmorphic Disorcer by Katharine A. Phillips

Click here for Amazon reviews

Overcoming Body Image Problems inclduing Body Dysmorphic Disorder

Click here for Amazon reviews

Mindfulness

• Full Catastrophe Living by Jon Kabat-Zinn
• Overcoming Obsessive Compulsive Disorder by David Veale incorporates these techniques
• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
• Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (this book is more general and not for OCD or anxiety disorders specifically)
• Trichotillomania: An ACT-enhanced Behavior Therapy Approach Workbook