If this is an emergency, if you or someone you know is in immediate danger, or if you or someone you know is thinking of suicide, please call 911 or go to your nearest hospital or emergency department.
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
If you or a family member are experiencing a mental health or substance use disorder crisis, the Emergency Services Program/Mobile Crisis Intervention (ESP/MCI) is available 24 hours a day, 7 days a week, 365 days a year. Anyone may contact ESP/MCI for assistance. Call toll-free at 1 (877) 382-1609.
When dealing with any type of toxic relationship, it's important to focus on your health and well-being. Consequently, if you're dealing with someone who drains you of your energy and happiness, consider removing them from your life, or at least limiting your time spent with them. And, if you're experiencing emotional or physical abuse, get help right away.
*If you or a loved one are a victim of domestic violence, contact theNational Domestic Violence Hotline at 1-800-799-7233 for confidential assistance from trained advocates.
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Trevor Support Center "a place where LGBTQ youth and their allies can find answers to frequently asked questions, and explore resources related to sexual orientation, gender identity and more!"
The Clay Center for Young Healthy Minds is a free, online educational resource. We do not provide clinical services or referrals for treatment. But many organizations do! Please explore the support resources in the above link, including some of the programs and services at Massachusetts General Hospital.
Teen Health & Wellness provides middle and high school students up-to-date, nonjudgmental, straightforward, curricular and self-help support. Topics include diseases, drugs, alcohol, nutrition, mental health, suicide, bullying, green living, and more. All information searches in this resource are anonymous.
Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.
Click on the book coverto read the graphic novel
Let’s Talk About It: A Graphic Guide To Mental Health is designed to destigmatize the conversation around mental health addressing everything from stress to anxiety to addiction. The book also looks at how the brain affects behavior, shares ways to stay mentally healthy, and directs readers towards resources for those who need help.