Arch Taping

Apply an anchor around the foot at the fifth metatarsal head.

Another anchor overlapping the first anchor by half.

"Tear drop", starts on the outside of the foot at the anchor, goes down behind the heel and comes back across the sole back to where the strip began.

"Tear drop", starts on the inside of the foot at the anchor, goes down behind the heel and comes back across the sole back to where the strip began.

Another tear drop beginning on the outside of the foot.

Another tear drop beginning on the inside of the foot.

Another tear drop beginning on the outside of the foot.

Another tear drop beginning on the inside of the foot.

A "bridge" that connects the vertical portions of tape.

Another "bridge" overlapping the previous bridge.

This step is optional. Apply cohesive tape around the arch for additional support.