Ankle Taping

Spray lower leg and foot with tape adherent.

Apply heel and lace pads.

Apply pre-wrap from fifth metarsal head to base of calf.

First, apply anchor at top of the pre-wrap.

This is another anchor that overlaps the first strip by half.

This a stirrup that starts on the inside of the leg and finishes on the outside.

Another anchor overlapping previous anchor by half.

Another stirrup from inside to the outside.

Another anchor overlapping previous anchor by half.

"Figure six", starts like a stirrup but when it reaches outside, it comes over the top of the ankle.

Another anchor overlapping previous anchor by half.

"Heel lock", begin @ inside of the foot, go behind the heel, finish over the top of ankle.

Another heel lock but start on the outside of the foot.

"Ankle lock", starts at the top of tape job at inside of lower leg, goes behind heel, across bottom of foot and finishes parallel to beginning of this strip.

Another ankle lock but starts on outside of lower leg.

Closing strip, same as an anchor. Apply at fifth metatarsal head.

Another closing strip.

Final closing strip that overlaps the previous strip by half.