FitnessGram

FitnessGram

The principle mission of the FITNESSGRAM program is to promote lifelong physical activity among youth.

The specific program goals of FITNESSGRAM are to promote enjoyable regular physical activity and to provide comprehensive physical fitness and activity assessments and reporting programs for children and youth. The program seeks to develop affective, cognitive, and behavioral components related to participation in regular physical activity in all children and youth, regardless of gender, age, disability, or any other factor. We believe that regular physical activity contributes to good health, function, and well-being and is important throughout a person's lifetime.

FIVE CORE FITNESS COMPONENTS and ASSESSMENTS:

1. Cardio-Vascular Fitness

2. Muscular Strength

3. Muscular Endurance

4. Flexibility

5. Body Composition