Javelin

Great breakdown of Thomas Rohler 93.90 throw - https://www.youtube.com/watch?v=bXggGWGVdv8

Javelin Warm-Up/Stretching - (first 4 minutes) - https://www.youtube.com/watch?v=0miOoon_ky8

Basic Technique -

Throw Through the Point - https://www.youtube.com/watch?v=7EiVkYsBR3g

Release Through the Point - https://www.youtube.com/watch?v=6owq-NJ4DuA

The Blocking Arm - https://www.youtube.com/watch?v=WzeNkDxCwXI

Lower Body - https://www.youtube.com/watch?v=Cd7zABwHyJ0

Blocking/Planting with the foot - https://www.youtube.com/watch?v=eSrChdwJm1U

Drawing Back the Jav. - https://www.youtube.com/watch?v=5nm_j1IgvyM

Explode into the throw - https://www.youtube.com/watch?v=JE5zPJJO7pc

Crossovers - https://www.youtube.com/watch?v=YAIx_wcrfsU

Approach Run - https://www.youtube.com/watch?v=B4VncsSTR8o

Put It All Together - https://www.youtube.com/watch?v=mV0VJ7xQKKQ

Difference between baseball and javelin - start at 3 minutes in - https://www.youtube.com/watch?v=PIg0MMDsNUw

Javelin slow motion video - check front leg blocking - https://www.youtube.com/watch?v=6fi7x-6GQuA

Men's Diamond League Javelin comp from Stockholm 2014 - https://www.youtube.com/watch?v=6WoOJ2sYT6c