Shot / Disc.

Glide Shot / Load, Linear, Lift - https://www.youtube.com/watch?v=khk9L3Pbp0g

Women's Shot Put - https://www.youtube.com/watch?v=qriHgM3935s

Men's Shot Put - https://www.youtube.com/watch?v=9Zy5ylJYiA4

World's Best Discus Thrower in slow motion - https://www.youtube.com/watch?v=8qqcZg3vgNo

Power Position 1 - (start at min. 4) - https://www.youtube.com/watch?v=dCfsk0F0wUo&list=PLD9D0D0CFABA045F2&index=9

Power Position 2, Release Angle - (start at min 1:40) - https://www.youtube.com/watch?v=ac9SZ3Twx-c&list=PLD9D0D0CFABA045F2&index=8

Power Position 3, Error Correction - (start at min 1:30) - https://www.youtube.com/watch?v=AZkBRPTScXo&index=7&list=PLD9D0D0CFABA045F2

Power Position 4, Finishing Throws - (start at min 1:45) - https://www.youtube.com/watch?v=vFBH1ULUBV0&index=6&list=PLD9D0D0CFABA045F2

Glide Shot Put -

Starting the Glide - (start at min. 2:35) - https://www.youtube.com/watch?v=4erOHXXHHz0&list=PLD9D0D0CFABA045F2&index=5

Path and Delivery - (start at min. 2) - https://www.youtube.com/watch?v=tychousI0eY&index=4&list=PLD9D0D0CFABA045F2

Landing in the Power Position - (start at min. 2) - https://www.youtube.com/watch?v=oYKu_c1U_zM&index=3&list=PLD9D0D0CFABA045F2

Glide Position Drills - (start at min. 1:30) - https://www.youtube.com/watch?v=0ozGtRMiY6w&list=PLD9D0D0CFABA045F2&index=2

Put It All Together - (start at min. 2) - https://www.youtube.com/watch?v=ZR7lHxmdvf8&list=PLD9D0D0CFABA045F2&index=1