Practice these steps 5 days a week, for at least 15 minutes each time.
Week 1
This week, watch the "first sounds" video to help you work with your head joint. Click this link, and then click on "first sounds", which is the third video on the list. Using a mirror will help you find the right spot on the head joint!
Next, click on the "Assembly" video, to help you remember how to put the whole instrument together.
Now, click on "Holding The Flute" to help you place your fingers.
Last, open your book to page 4, and work on trying to play our first note, F.
Remember to take a break if you begin to feel light-headed!