Throwing Shoulder Routine
Rouse HS Throwing Program - 4 Stations
PRICE Shoulder Program
Trigger Point Therarpy
Cross Over Symmetry
Foam Roll Stretch
OPTIONAL 5th Station
Thoracic Spine & Posterior Capsule Stretch
PRICE Shoulder Program
PRICE Shoulder Program
Price - Demo Video (3min)
Price-light weight - Standard Video (10min)
Price-pause - Variation of Standard Video (10 min)
Price-heavy weight - Need 2 sets of weights (Light - 1 to 2lb & Heavy - 5 to 6lb)
Foam Roll Stretch
Foam Roll Stretch
Cross Over Symmetry
Cross Over Symmetry
Cross Over Symmetry Iron Scap (Full Program Non-Stop)
Iron Scap Individual Exercises
Standard & Advanced Cross Over Symmetry Exercises
Thoracic Spine & Posterior Capsule Stretch
Thoracic Spine & Posterior Capsule Stretch
