Weekly Mental Health Minute
MENTAL HEALTH WEEKLY MINUTE
In an effort to promote mental health awareness and reduce the stigma of seeking help for mental health concerns, the Leander ISD Counseling Services team is excited to debut the Mental Health Minute video series.
October 7, 2024
Topic: How to Respond to Meanness
Google Drive: English, Spanish
Scripts: English & Spanish
October 14, 2024
Topic: Keeping Secrets
YouTube: English
Google Drive: English
Scripts: English
October 21, 2024
Topic: Managing Conflict
YouTube: English
Google Drive: English
Scripts: English & Spanish
October 28, 2024
Topic: Peer Pressure
YouTube: English
Google Drive: English
Script: English
November 4, 2024
Topic: Anxiety: Calming Your Worries
YouTube: English
Google Drive: English
Script: English
November 11, 2024
Topic: Failure and Disappointment
Google Drive: English, Spanish
Scripts: English & Spanish
November 18, 2024
Topic: How to Identify Your Support Network
YouTube: English, Spanish
Google Drive: English, Spanish
Scripts: English & Spanish
December 2, 2024
Topic: Is My Friendship Unhealthy?
Google Drive : English, Spanish
Scripts: English & Spanish
December 9, 2024
Topic: Mindfulness
Google Drive: English, Spanish
Scripts: English & Spanish
December 16, 2024
Topic: Circle of Control
Google Drive: English, Spanish
Scripts: English & Spanish
January 6, 2025
Topic: Your Brain!
Google Drive: English, Spanish
Scripts: English & Spanish
January 13, 2025
Topic: What to Do if a Friend Needs Help
Google Drive: English, Spanish
Scripts: English & Spanish
January 20, 2025
Topic: Stigma
YouTube: English
Google Drive: English
Script: English
January 27, 2025
Topic: Refusal Skill Strategies
February 3, 2025
Topic: All bodies are good bodies
Google Drive: English, Spanish
February 10, 2025
Topic: Belly Breathing
Google Drive: English, Spanish
February 17, 2025
Topic: Emotions
YouTube: English
Google Drive: English
Scripts: English
February 24, 2025
Topic: What kind of help can the school provide?
YouTube: English
Google Drive: English
Scripts: English & Spanish
March 3, 2025
Topic: Being Assertive
YouTube: English
Google Drive: English
Script: English & Spanish
March 10, 2025
Topic: It’s Ok to Ask for Help
YouTube: English
Google Drive: English
Script: English
March 24, 2025
Topic: Dealing with Uncertainty
YouTube: English
Google Drive: English
Script: English
August 28, 2023
Topic: Why Mental Health is Important
Google Drive: English, Spanish
Scripts: English & Spanish
September 4, 2023
Topic: Goal Setting
YouTube: English
Google Drive: English
Script: English
September 11, 2023
Topic: Asking for Help
YouTube: English
Google Drive: English
Script: English
September 18, 2023
Topic: Power of Words & Actions
YouTube: English
Google Drive: English
Script: English
October 9, 2023
Topic: Self-Advocacy
Google Drive: English
Scripts: English & Spanish
October 16, 2023
Topic: I Statements
Google Drive: English, Spanish
Scripts: English & Spanish
October 23, 2023
Topic: I Statements, continued
Google Drive: English, Spanish
Scripts: English & Spanish
October 30, 2023
Topic: Worry & Butterfly Breathing
YouTube: English
Google Drive: English
Script: English
February 12, 2024
Topic: Managing Strong Emotions
YouTube: English
Google Drive: English
Script: English
February 19, 2024
Topic: Self-Compassion
YouTube: English
Google Drive: English
Script: English
February 26, 2024
Topic: Self-regulation Exercise (Hot Cocoa Breathing)
YouTube: English
Google Drive: English
Script: English
March 4, 2024
Topic: Careers & Interests
YouTube: English
Google Drive: English
Script: English
March 18, 2024
Topic: Grounding Exercise
YouTube: English
Google Drive: English
Script: English
April 1, 2024
Topic: Size of the Problem
Google Drive: English, Spanish
Scripts: English & Spanish
April 8, 2024
Topic: Tools for Managing Strong Emotions
Google Drive: English, Spanish
Scripts: English & Spanish
April 15, 2024
Topic: Talk about Your Feelings
Google Drive: English, Spanish
Scripts: English & Spanish
April 22, 2024
Topic: Topic: Building Connections When Lonely
YouTube: English
Google Drive: English
Script: English
April 29, 2024
Topic: Healthy Habits
YouTube: English
Google Drive: English
Script: English
May 6, 2024
Topic: Self-Compassion
YouTube: English
Google Drive: English
Script: English
May 13, 2024
Topic: Try New Things!
YouTube: English
Google Drive: English
Script: English