Embedded Files
Goal Setting - Zone In Target Workout.pdfOn your second workout of the week, warm up all pitches & work with catcher on mixing them up. On your turn with the Zone-In target, throw 20 pitches & track progress with this sheet.
Sample workouts: 20 Pitches (5 attempts to each spot). Around the World (must hit the spot before advancing; 20 pitches max.). Fastballs & Change Ups (change - bottom left quadrant). Rises & Drops. Curves & Screws. Catcher's Choice.
Target Workout #1.pdfWeek #1
Mental Toughness - The Stoplight.pdfTarget Workout #2.pdfWeek #2
Mental Toughness - Release & Refocus.pdfTarget Workout #3.pdfWeek #3
Mental Toughness - Self Talk.pdfTarget Workout #4.pdfWeek #4
Mental Toughness - Controlling the Controllables.pdfTarget Workout #5.pdfWeek #5
Mental Toughness - Privilege of Pressure.pdfTarget Workout #6.pdfWeek #6
Mental Toughness - A Letter To Fear.pdfTarget Workout #7.pdfWeek #7
Mental Toughness - What Inspires Me.pdfPage updated
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