36days since
Track & Field MN State Meet !!

Links to these helpful articles are provided as a source of valuable training information. If you find articles of interest that might be useful as a training tool, please submit to: dweege@isd726.org

Click on the links below to read training articles:

Lifestyle Rules for Successful Distance Running by Harry Groves - 10 tips to help you be successful

Are You Eating Enough?-Article that talks about how it is necessary to eat enough in order to perform at your best.

Stronger Bones, Stronger Muscles, Stronger Running-The right foods can also help young runners build strong bones, boost endurance, stay strong and help you recover from a race or hard workout.

Hill Running-The hills in a cross-country race can make or break a runner. Tackling a steep hill when you're tired is a formidable challenge...

All the Little Things-An article that explains that doing all the “little things” builds confidence and helps improve performance.

Coach John Wooden's Pyramid of Success-Famous Coach's guide to success!

The Perfect Form-Runner's World Magazine An article that talks about the perfect form for a runner.

The Best Foods for Runners-Runner's World Magazine An article discussing 15 foods that help runners stay healthy and be at their top performance level.

Do Yourself a Favor and...Be a Great Teammate-Runner's World Magazine An article explaining how to be a good teammate and work well with everyone on your team

45 Best Foods for Runners-Mark Bloom Running An article telling about some of the best foods to eat as a runner

A Mile for Your Thoughts-Runner's World Magazine Discusses how positive thoughts and mental training are an important part of success

Hydration 101: How to Stay Hydrated Before, During, and After Your Runs-Staying hydrated is critical to your running performance and, more importantly, for preventing heat-related illnesses....

How to Dress for Cold Weather Running-Dressing properly for winter weather is the key to running comfortably all season long...



General Articles of Interest on Running and Other Topics


Running Shoes Running Accessories
Finding the Best Running Shoes Running Gear for Dogs
Discount Running Shoes Garmin Forerunner 301
Running Shoe Buying Strategy Garmin Forerunner 201
Running Shoe Guide
Running Music

Nike+iPod Sport Kit


Running Injuries Running Nutrition
Runners Knee Diet for Runners
Need Orthotics? Weight Loss and Running
Returning from Running Injury
Iliotibial Band Syndrome
Tips for Running in the Heat and Preventing Dehydration


Running Training Marathon Running
Interval Training Walk Breaks
Lactate Threshold Training Additional Marathon Tips
Hill Running
Heart Rate Monitor Training
Running Strong As You Age
Tapering
Masters Running
Running on Sand
Proper HRM Training
Running During the Winter