Check out the Running Routes page for possible routes around town
Check out the XC page for more distance information
You can use MAP my Run to keep track of your miles and routes - http://www.mapmyrun.com/
Strava has also been a great tool
A Training Pace Calculator - to determine how fast you should go depending on the type of workout
The McMillan Running Calculator - Another Training Pace Calculator *NOTE; you don't actually have to list an email
Jack Daniels VDot Running Calculator - Another Training Pace Calculator
Cool Running Tools & Calculators
Running World Tools & Calculators
Competitor.com - You're Online Source for Running
The Running Advisor.com Tools & Calculators
Lifestyle Rules for Successful Distance Running by Harry Groves - 10 tips to help you be successful
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