Weekly Parent Information

State Track meet Tickets.. 

https://www.mshsl.org/tickets

Monday Practice Mandatory 6PM ...!!!!! 

Section 4AAA Track and Field Information 

Admissions - On Sale NOW

Tickets for the Section Track & Field Meets at Stillwater Area High School are available via HomeTown Ticketing. It is highly recommended that people purchase their tickets prior to arriving at the stadium. We fully understand that purchasing tickets online may be challenging for some, so there will be a cash option at the gate. 

Adults $10

Students/Seniors $5

TUESDAY (DAY ONE) TIME SCHEDULE

1:30 – 2:30 pm Shot Put and Discus Weigh-in – Under the South End of the West Bleachers

1:30 – 2:30 pm Pole Inspection – Pole Vault Runway (Weight Verification Form Due)

1:30 – 3:30 pm Workers – Check in at the Awards Tent (Middle of the In Field)

2:10 pm Coaches Meeting – Room G115

2:50 pm National Anthem

FIELD EVENTS

3:00 pm Long Jump GIRLS Flights of 12 or smaller – Top 9 plus ties to finals

3:00 pm Triple Jump BOYS Flights of 12 or smaller – Top 9 plus ties to finals

3:00 pm High Jump GIRLS Five Alive – Raise by 2” until specified criteria is met, 

then by 1” until a clear winner is identified

3:00 pm Pole Vault BOYS Five Alive – Raise by 6” until specified criteria is met,

                                                                             then by 3” until a clear winner is identified

3:00 pm Shot Put BOYS Flights of 12 or smaller – Top 9 plus ties to finals

3:00 pm Discus GIRLS Flights of 12 or smaller – Top 9 plus ties to finals

NOTE: Day One Field Event awards will be presented immediately after the conclusion of their event

RUNNING EVENTS

4:00 pm   100 Meter Hurdle Prelims  GIRLS  9 Advance to Finals – Heat winners plus next best times

4:10 pm   110 Meter Hurdle Prelims  BOYS   9 Advance to Finals – Heat winners plus next best times

4:20 pm   100 Meter Dash Prelims      GIRLS  9 Advance to Finals – Heat winners plus next best times

4:30 pm   100 Meter Dash Prelims      BOYS   9 Advance to Finals – Heat winners plus next best times

4:40 pm   3200 Meter Run Finals         GIRLS  Slower Section

5:05 pm   3200 Meter Run Finals BOYS   Slower Section

5:30 pm   400 Meter Dash Prelims      GIRLS  9 Advance to Finals – Heat winners plus next best times

5:45 pm   400 Meter Dash Prelims      BOYS   9 Advance to Finals – Heat winners plus next best times

6:00 pm   300 Meter Hurdle Prelims  GIRLS  9 Advance to Finals – Heat winners plus next best times

6:15 pm   300 Meter Hurdle Prelims  BOYS   9 Advance to Finals – Heat winners plus next best times

6:30 pm   800 Meter Run Prelims        GIRLS  9 Advance to Finals – Heat winners plus next best times

6:45 pm   800 Meter Run Prelims       BOYS   9 Advance to Finals – Heat winners plus next best times

7:00 pm   200 Meter Dash Prelims      GIRLS  9 Advance to Finals – Heat winners plus next best times

7:10 pm   200 Meter Dash Prelims      BOYS   9 Advance to Finals – Heat winners plus next best times

7:20 pm   3200 Meter Run Finals GIRLS  Fast Section – Top 9 Athletes

7:40 pm   3200 Meter Run Finals BOYS   Fast Section – Top 9 Athletes

7:45 pm   AWARDS GIRLS 3200 METER RUN immediately followed by AWARDS BOYS 3200 METER RUN

NOTE: All times listed are tentative.  No events will start more than 10 minutes before posted time.

THURSDAY (DAY TWO) TIME SCHEDULE

1:30 – 2:30 pm Shot Put and Discus Weigh-in – Under the South End of the West Bleachers

1:30 – 2:30 pm Pole Inspection – Pole Vault Runway (Weight Verification Form Due)

1:30 – 3:30 pm Workers – Check in at the Awards Tent (50 yd line of the In Field)

2:10 pm Coaches Meeting – Room G115

2:50 pm National Anthem

FIELD EVENTS

3:00 pm Long Jump BOYS Flights of 12 or smaller – Top 9 plus ties to finals

3:00 pm Triple Jump GIRLS   Flights of 12 or smaller – Top 9 plus ties to finals

3:00 pm High Jump BOYS Five Alive – Raise by 2” until specified criteria is met, then by 

1” until a clear winner is identified

3:00 pm Pole Vault GIRLS Five Alive – Raise by 6” until specified criteria is met, then by 

3” until a clear winner is identified

3:00 pm Shot Put GIRLS Flights of 12 or smaller – Top 9 plus ties to finals

3:00 pm Discus BOYS Flights of 12 or smaller – Top 9 plus ties to finals

NOTE: Day Two Field Events Awards will be presented immediately after the conclusion of their event

RUNNING EVENTS

4:00 pm 4 X 800 Meter Relay Finals GIRLS 1 Section

4:15 pm 4 x 800 Meter Relay Finals BOYS 1 Section

4:25 pm AWARDS  4 X 800 METER RELAYS

4:30 pm 100 Meter Hurdle Finals GIRLS 1 Heat

4:35 pm 110 Meter Hurdle Finals BOYS 1 Heat

4:40 pm AWARDS 100 METER HURDLES AND 110 METER HURDLES

4:45 pm 100 Meter Dash Finals GIRLS 1 Heat

4:50 pm 100 Meter Dash Finals BOYS 1 Heat

4:55 pm AWARDS 100 METER DASHES

5:00 pm 4 X 200 Meter Relay Finals GIRLS 1 Section

5:05 pm 4 X 200 Meter Relay Finals   BOYS 1 Section

5:10 pm AWARDS 4 X 200 METER RELAYS

5:15 pm 1600 Meter Run Finals GIRLS 2 Sections – Fast Section Second

5:30 pm 1600 Meter Run Finals BOYS 2 Sections – Fast Section Second

5:45 pm AWARDS 1600 METER RUNS

5:55 pm 4 X 100 Meter Relay Finals GIRLS 1 Sections 

6:00 pm 4 X 100 Meter Relay Finals BOYS 1 Sections 

6:05 pm AWARDS 4 X 100 METER RELAYS

6:10 pm 400 Meter Dash Finals GIRLS 1 Heat

6:15 pm 400 Meter Dash Finals BOYS 1 Heat

6:20 pm AWARDS 400 METER DASHES

6:25 pm 300 Meter Hurdle Finals GIRLS 1 Heat

6:30 pm 300 Meter Hurdle Finals BOYS 1 Heat

6:35 pm AWARDS 300 METER HURDLES

6:40 pm 800 Meter Run Finals GIRLS 1 Heat

6:50 pm 800 Meter Run Finals BOYS 1 Heat

7:00 pm AWARDS 800 METER RUNS

7:05 pm 200 Meter Dash Finals GIRLS 1 Heat

7:10 pm 200 Meter Dash Finals BOYS 1 Heat

7:15 pm AWARDS 200 METER DASHES & ALL REMAINING FIELD EVENTS

7:20 pm TEAMS SCORES THROUGH 17 EVENTS TO BE ANNOUNCED

7:25 pm 4 x 400 Meter Relay Finals GIRLS 1 Sections

7:35 pm 4 x 400 Meter Relay Finals BOYS 1 Sections

7:40 pm AWARDS 4 X 400 METER RELAYS AND TEAM SCORES

NOTE: All times listed are tentative.  No events will start more than 10 minutes before posted time

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Meet Program 

A meet program has been published to the live results.  live.herostiming.com

Please share the ticket link with your families and community, gates will open at noon.  Please note that White Bear Lake Area High School is completely cashless.  We accept all credit cards; as well as mobile payment.

https://events.hometownticketing.com/boxoffice/isd624/L2VtYmVkL2V2ZW50LzU1OD9zaW5nbGU9MA%3D%3D

SUBURBAN EAST CONFERENCE ONE DAY SCHEDULE  ( Revised )     Thursday only   

FIELD EVENTS

1:00 Boys triple Jump followed by girls

Girls Long Jump followed by boys

Boys shot followed by girls 4 Flights, 10 to finals

Girls discus followed by boys 4 Flights, 10 to finals

Boys pole vault followed by girls

Girls High Jump followed by boys

Horizontal schedule:

Session 1 – Flight 1 1:00 – 2:15 Session 2 Flight 1 4:45 - 6:00

Flight 2 2:30 - 3:45 Flight 2 6:15 - 7:30

Finals 4:00 Finals 7:45

RUNNING EVENTS

1:00 Girls unseeded section of the 3200 followed by boys

1:30 Girls 4X800 Relay followed by boys

2:00 Girls 100 hurdles – 4 sections, slow to fast

2:20 Boys 110 hurdles - 4 sections, slow to fast

2:40 Girls 100 meters - 4 sections, slow to fast

3:00 Boys 100 meters sections, slow to fast

3:20 Girls 4X200 Relay –

3:40 Boys 4X 200 Relay –

4:00 Girls 1600 - 2 sections

4:20 Boys 1600 – 2 sections

4:40 Girls 4X100 relay

4:55 Boys 4X100 relay

5:10 Girls 400 meters – 4 sections, slow to fast

5:30 Boys 400 meters - 4 sections, slow to fast

5:50 Girls 300 hurdles - 4 sections, slow to fast

6:10 Boys 300 hurdles - 4 sections, slow to fast

6:30 Girls 800 meters - 3 sections, slow to fast

6:45 Boys 800 meters – 3 sections, slow to fast

7:00 Girls 200 meters - 4 sections, slow to fast

7:15 Boys 200 meters - 4 sections, slow to fast

7:30 Girls 3200 – faster section

8:00 Boys 3200 – faster section

8:15 Girls 4X400

8:30 Boys 4X400

8:45 Awards

Competing ( but subject to change) 

Grayson Anderson - 10

Tomi Animasaun - 11

Nate Asiedu-Mensah - 12

Dashawn Ballinger - 10

Tyrese Behnken - 12

Noah Blaisdell - 11

James Bowen - 10

Jake Buche - 11

Alexander Cantwell - 11

Jack Cunningham - 12

Max Delforge - 

Cameron Donahoe - 10 

Trace Dotstry - 12

Malik Doumbia - 12

Connor Erickson - 12

Logan Fisher - 12

Luke Fisher - 11

Gavin Gerst - 12

Peter Gogra - 12

Tavio Gomez - 9

Andrew Greene - 12

Kelvin Harris - 8

Austin Hermann - 12

Ian Hoff - 10

Matthew Hunter - 12

Cason Juergens - 10

Vincent Kazmierczak - 11

Hiram Kibagendi - 9

Isaac Kolstad - 12

Mason Labathe - 11

Bercan Larson - 9

Vaughn Larson - 12

MATTHEW LAW - 11

Alexander Maki - 11

Carter Mcleod - 12

William Mcquay - 10

Samuel Meyer - 10

Easton Miles - 11

Owen Otto - 11

Anthony Parada-Romero - 12

Maxwell Popp - 11

Joseph Rogers - 11

Rithy Sain - 12

Nikolas Setley - 10

David Shervheim - 

Wyatt Stachowiak - 10

Biran White - 8

Brian White - 10

Daniel Wickum - 11

Joseph Wolfe - 11

James Owens

Finnegan Young

Jax Howard 

Lincoln Le 

Kian Galvin

_________________________________________________________________

2025 Suburban East Conference 9-10 Boys Track and Field Championships * Early Release 1:50 PM 

Site: East Ridge High School -  Date: Wednesday, May 14

Suburban East Conference Teams -  Cretin-Derham Hall,  Forest Lake,  Irondale,  Park,  Mounds View

Roseville Area,  Stillwater,  White Bear Lake,  Woodbury, East Ridge

Boys 9/10/JV SEC Track and Field Championship

Click here to access the ticket link.

• Students/Senior Citizens $5

• Adults $8

Order of Events:

3:30 pm – Coaches Meeting

3:45 pm – Pole Vault

4:00 pm – All Other Field Events

4:00 pm – Running Events

Supplemental Information:

● If there is inclement weather, athletic directors and coaches will be notified by

noon of meet cancellation

● Please no tape on the track, we prefer non-adhesive or chalk markers only.

● There are porta potties near the track. Please keep athletes out of the ERHS building

Concessions

● We will accept cash, cards, Apple Pay and Venmo.

Admission:

There will be a fee to get in so please make sure that is communicated to athletes/families in your

communication.

● Students/senior citizens $5

● Adults $8

● Click here for the ticket link

 events.hometownticketing.com/boxoffice/sowashco/L2VtYmVkL2FsbD9zY2hvb2xzPTI1 

3:30 pm - Coaches Meeting *In vicinity of clerking area/brick shed

3:45 pm - Pole Vault - Opening height (confirmed at coaches meeting)

4:00 pm - Other Field Events

Horizontal Jumps – Starting at 4:00 pm - pits close at 6:30 pm (cafeteria style)

● All athletes will get 4 attempts  ● Separate runways

Vertical Jump – Starting at 4:00 pm

● High Jump – Opening height (confirmed at coaches meeting)

● Check out with judge if you leave

Throws- Starting at 4:00 pm - close at 6:30 pm (cafeteria style)

● All Athletes get 4 attempts

● CDH, FL, Iron, Park will start at shot

● Rose, WBL, ER, Still, WBY will start at discus

4:00 pm Track Events

4 X 800 Meter Relay

110 Meter High Hurdles

100 Meter Dash

4 x 200 Meter Relay

1600 Meter Run

4 x 100 Meter Relay

400 Meter Dash

300 Meter Hurdles

800 Meter Run

200 Meter Dash

3200 Meter Run

4 x 400 Meter Relay

Athletes attending but not limited too: 

Mens

Antonio Brown   Alt 

Adam Regino   Alt 

Grayson Anderson - 10

FS-A1

4x100 Relay

44.26

FS

100 Meters

11.81

FS

200 Meters

24.32

Rylan Anderson - 9

FS

800 Meters

2:14

FS-A1

4x800 Relay

8:26.29

Dashawn Ballinger - 10

FS-A4

4x400 Relay

3:43.00

FS

300m Hurdles

FS

High Jump

5' 10"

FS

Triple Jump

40' 6"

Mark Berry - 10

FS

1600 Meters

5:48.75

5:40

Isaac Black - 9

FS-A8

4x200 Relay

1:34.38

James Bowen - 10

FS

Pole Vault

12' 6"

Miles Cork - 10

FS

Pole Vault

8' 6"

Kaeden Darko - 10

FS

Shot Put

34' 6"

Cameron Donahoe - 10

FS-A3

4x400 Relay

3:43.00

FS

400 Meters

58.56

Lachlan Ellison - 9

FS

1600 Meters

5:01.02

Jack Firkus - 10

FS

Shot Put

37' 2"

Alexander Fletcher - 9

FS-A7

4x200 Relay

1:34.38

Kian Galvin - 10

FS-A6

4x100 Relay

44.26

Leo Gerst - 9

FS-A2

4x800 Relay

8:26.29

FS

800 Meters

2:16.39

Reid Golda - 10

FS

Discus

86' 7.5"

FS

Shot Put

36' 9"

Tavio Gomez - 9

FS-A3

4x100 Relay

44.26

FS

100 Meters

11.95

FS

200 Meters

24.73

Maison Haas - 10

FS

Discus

88' 7"

Kelvin Harris - 8

FS

Long Jump

18' 8.25"

FS

High Jump

5' 6"

Parker Hoel - 9

FS-A6

4x800 Relay

8:26.29

FS

800 Meters

2:30

Ian Hoff - 10

FS

Long Jump

17' 6"

FS

400 Meters

58.84

Jax Howard - 9

FS-A4

4x200 Relay

1:34.38

Cason Juergens - 10

FS

Pole Vault

11' 8"

Elijah Kennedy - 10

FS

1600 Meters

4:58.13

Hiram Kibagendi - 9

FS

Triple Jump

33' 7.5"

Paul Kozhimannil - 10

FS-A3

4x200 Relay

1:34.38

Bercan Larson - 9

FS-A2

4x400 Relay

3:43.00

FS

110m Hurdles

18.54

FS

300m Hurdles

46.50

Lincoln Le - 10

FS-A7

4x100 Relay

44.26

FS-A5

4x200 Relay

1:34.38

William Mcquay - 10

FS

Long Jump

19' 1.5"

FS

Triple Jump

39' 1"

FS-A5

4x400 Relay

3:43.00

FS

400 Meters

1:00.17

Samuel Meyer - 10

FS-A1

4x400 Relay

3:43.00

FS

300m Hurdles

45.83

FS

110m Hurdles

Landon Mollenhoff - 10

FS

High Jump

5' 0"

Dallas Nyberg - 9

FS

110m Hurdles

25.51

James Owens - 9

FS

200 Meters

25.24

FS-A1

4x200 Relay

1:34.38

FS-A5

4x100 Relay

44.26

Jason Pugsley - 10

FS-A6

4x200 Relay

1:34.38

Keller Radebaugh - 9

FS

400 Meters

59.53

FS

High Jump

5' 2"

Thomas Reiland - 10

FS

Discus

102' 3"

FS

Shot Put

35' 1"

Benjamin Rogers - 9

FS

800 Meters

2:20

FS-A3

4x800 Relay

8:26.29

Logan Schafer - 9

FS

3200 Meters

11:02.47

FS-A5

4x800 Relay

8:26.29

Nikolas Setley - 10

FS-A7

4x400 Relay

3:43.00

FS

Pole Vault

10' 6"

Wyatt Stachowiak - 10

FS

Discus

117' 1"

Charles Stepnick - 10

FS-A8

4x400 Relay

3:43.00

Utaa Tufa - 9

FS

110m Hurdles

19.34

FS

300m Hurdles

47.18

Francis Volkmann - 10

FS

1600 Meters

5:00.46

Aiden Walters - 9

FS-A6

4x400 Relay

3:43.00

Biran White - 8

FS

100 Meters

11.88

FS-A4

4x100 Relay

44.26

FS

200 Meters

24.92

Brian White - 10

FS-A2

4x100 Relay

44.26

FS

100 Meters

Host selected seed

D'shawn Whitehead - 10

FS

Long Jump

17' 8"

FS

Triple Jump

36' 5"

Cameron Wolters - 9

FS-A4

4x800 Relay

8:26.29

Finnegan Young - 9

FS-A8

4x100 Relay

44.26

FS-A2

4x200 Relay

1:34.38

Grayson Anderson - 10

Rylan Anderson - 9

Dashawn Ballinger - 10

Mark Berry - 10

Isaac Black - 9

James Bowen - 10

Miles Cork - 10

Kaeden Darko -  

Cameron Donahoe - 10

Lachlan Ellison - 9

Jack Firkus - 10

Alexander Fletcher - 9

Kian Galvin - 10

Leo Gerst - 9

Reid Golda - 10

Tavio Gomez - 9

Maison Haas - 10

Kelvin Harris - 8

Parker Hoel - 9

Ian Hoff - 10

Jax Howard - 9

Cason Juergens - 10

Elijah Kennedy - 10

Hiram Kibagendi - 9

Paul Kozhimannil - 10

Bercan Larson - 9

Lincoln Le - 10

William Mcquay - 10

Samuel Meyer - 10

Landon Mollenhoff - 10

Dallas Nyberg - 9

James Owens - 9

Jason Pugsley - 10

Keller Radebaugh - 9

Thomas Reiland - 10

Benjamin Rogers - 9

Logan Schafer - 9

Nikolas Setley - 10

Wyatt Stachowiak - 10

Charles Stepnick - 10

Utaa Tufa - 9

Francis Volkmann - 10

Aiden Walters - 0

Biran White - 8

Brian White - 10

D'shawn Whitehead - 10

Finnegan Young - 9

IF not on this list and not in the Varsity Meet Uniforms to be turned in after photos today.  

______________________________________________________________________________-

**** There is a  Transportation Waiver form on the website  **** 

Stillwater Last Chance Meet   -  Monday, May 12, 2025  -  Stillwater Senior High School

Any JV Seniors or Juniors are to be heated the the first heats.  This meet was added for the Junior and Senior JV athletes.   

All other athletes that want to participate - can with event coach and head coach approval only.  

If your unsure please text me at 612 227 2185 - Coach Foster 

• Non-scored,  • FAT results,  • No awards, no cost,  • No student workers - any help is appreciated though

     • Coaches meeting at 3:15

FIELD EVENTS 3:30     Pole vault ,  High jump ,  Shot put ,  Discus,  Long jump,  Triple Jump

RUNNING EVENTS 3:45

110 High Hurdles

100

1600

400

300 INT hurdles

800

200

3200

4 x 400 relay

Teams:   Stillwater  Roseville  Mounds View  East Ridge  White Bear Lake  Irondale

Early release will be at : 1:15 White Bear High School,    Bus Departs at  1:30 sharp.

Early Release Athletes: confirmed but not limited to: 

MATTHEW  BROWN

ALEXANDER  CARLSON

MCHARRIS  MBU

DEVIN MOHAR

MAXWELL  MORETT

COLE  MORIN

ANTHONY  PARADA ROMERO

MICHELANGELO  ROMAN

EZRA  BENDELE

NOAH  BLAISDELL

JAKE  BUCHE

LUKE  FISHER

BRANDON  FOLLMER

MICHAEL  HARDING

WILFRED  JOHNSON

VINCENT  KAZMIERCZAK

MASON  LABATHE

MATTHEW  LAW

ZACHARY  LEHN

JOENAH  LINDGREN

KYLAN  ROED

JOSEPH  ROGERS

BRODY  SAROS

JAYDEN  SCARAMUZZO

JAMES  SPRAFKA

DANIEL  WICKUM

LATRELL  WILLIAMS

JOSEPH  WOLFE

STEVEN  ADAME URIBE

WILLIAM  ATAK

MARK  BERRY

ANTHONY  BLUE

ANTHONY  BROWN

ALEXANDER  BROWN

ABNER  CORDON

MILES  CORK

KAEDEN  DARKO

MARCUS  ELMORE

JACK  FIRKUS

KIAN  GALVIN

ELIJAH  KENNEDY

PAUL  KOZHIMANNIL

THEODORIC  LAWSON

LUCAS  LUNDSTEN

HASSAN  MOHAMED

LANDON  MOLLENHOFF

CHRISTOPHER  MSHIHIRI

JAYDEN  ODAMTTEN

JASON  PUGSLEY

CHARLES  STEPNICK

NIKOLAI  VAN DUUREN

FRANCIS  VOLKMANN

KALEB  WIELINSKI

LINCOLN LE

FINNEGAN YOUNG

TO BE LOADED TONIGHT 

___________________________________________________________________________________________

JV Meet on Friday May 9th ... 4:15 PM 

White Bear High School   5045 Division Avenue, White Bear Lake MN 55110 

Workers: Peter, Nate, Matt, Carter, Conner, Jack, Tomi, Austin, Trace, Malik, Easton Daniel W, 

Order of Events:

3:45      Coaches Meeting

4:00      Sign up at Field Events  

4:15      Field Events Begin

Pole Vault - Opening height determined at coaches meeting

                       High Jump - Opening height determined at coaches meeting

                  Triple Jump - 4 jumps each, cafeteria style, pits close at 6:00

                       Long Jump - 4 jumps each, cafeteria style, pits close at 6:00

                       Shot put - 4 throws each.  Park, Rose, WBL, Iron first

              Discus - 4 throws each.  MV, ER, Wood, Cretin first  

      4:15      Running Events Begin.   Rolling schedule will be used

                       4 x 800 relay

                       100 hurdles

                       100 dash

                       4 x 200 relays

                       1600 run

                       4 x 100 relay

                       400 dash

                       300 hurdles

                       800 run

                       200 dash

                       3200 run

                       4 x 400 relay

_______________________________________________________________

Section 2AAA True Team Track and Field         Date: May 6, 2025

Eagan High School,  4185 Braddock Trail, Eagan  MN 55123 

I have the link for tickets below – because we are expecting a large crowd, please share this with your coaches and boosters.  It will make entering the stadium much easier!

https://www.vancoevents.com/us/eventlist/eaganhighschool?embed

Coaches Meeting - 3:00 PM at the Concession Stand

Field Events

Pole Vault   Girls at  2:00 PM   Boys Follows Girls

High Jump (2 pits) 3:30 PM  

Shot Put   5:15 PM

Discus  3:30 PM

Long Jump  5:15 PM

Triple Jump  3:30 PM

Running Events – Girls then Boys

Time Event Heats

3:30 4 x 800m Relay 1 each

3:55 100m/110m Hurdles 3 each

4:15 100m Dash 3 each

4:30 4 x 200m Relay 1 each

4:40 1600m Run 1 each

4:55 4 x 100m Relay 1 each

5:10 400m Dash 3 each

5:30 300m Hurdles 3 each

6:00 800m Run 2 each

6:20 200m Dash 3 each

6:35 3200m Run 1 each

7:05 4 x 400m Relay 1 each

Team Awards will be presented at 7:20pm.

Revised list of Athletes as of  7:30  05/05  

Lauryn Belz 

Grayson Anderson

Rylan Anderson 

Tomi Animasaun

Nate Asiedu-Mensah

Dashawn Ballinger 

Tyrese Behnken

Noah Blaisdell 

James Bowen 

Matthew Brown. 

Jack Buche 

Alexander Cantwell

Alexander Carlson

Jack Cunningham

Kaeden Darko

Max Delforge

Cameron Donahoe

Trace Dotstry

Malik Doumbia

Lachlan Ellison

Connor Erickson

Andrew Espinosa

Logan Fisher

Luke Fisher

Kian Galvin

Gavin Gerst

Leo Gerst

Peter Gogra

Tavio Gomez

Andrew Greene

Austin Hermann

Carter Hoel

Parker Hoel

Ian Hoff

Jax Howard

Matthew Hunter

Cason Juergens

Vincent Kazmierczak

Elijah Kennedy

Hiram Kibagendi

Isaac Kolstad

Paul Kozhimannil

Mason Labathe

Bercan Larson

Vaughn Larson

Lincoln Le 

Alexander Maki

Carter Mcleod

William Mcquay

Samuel Meyer

Easton Miles

Landon Mollenhoff

Owen Otto

James Owens

Anthony Parada-Romero

Maxwell Popp

Benjamin Rogers

Joseph Rogers

Rithy Sain

Brody Saros

Logan Schafer

Nick Setley

David Shervheim

Wyatt Stachowiak

Utaa Tufa

Francis Volkmann

Brian White

Daniel Wickum

Joseph Wolfe

Finnegan Young

On Thursday April 24th there is a JV track meet at Braham High School, starting at 3:45pm. Early dismissal will be at 1:15 pm, Bus leaves at 1:30pm. 

Here is the schedule of events:

TIME SCHEDULE

ORDER OF FIELD EVENTS:

3:30     Coaches’ meeting – yellow shed

3:45     Pole Vault - TOGETHER

             High Jump - Girls 1st/Boys 2nd

             Discus - Girls 1st/Boys 2nd

             Shot Put - Boys 1st/Girls 2nd

             Long Jump* (both runways) - TOGETHER

                          *Hope to be finished with Boys and Girls 

                           LJ by 1600m start

             Triple Jump** (West) - TOGETHER

                      **TJ is JV ONLY; cafeteria style;        

                      begins with the completion of 

                      Long Jump

ORDER OF RUNNING EVENTS:

Jr. High races before JV races.

 4:15    100m Hurdles (JH Girls & Boys 30”; JV 

              Girls 33”)

              110m Hurdles (JV Boys 33”)

           100m Dash 

                        1600m Run

                            4 X 100m Relay

                           400m Dash

           200m Hurdles (30”)

             800m Run

           200m Dash

           4 X 200m Relay

Thanks,

Brenda Cunningham

Booster Club President

WBL High School Boys Track & Field

Website: https://sites.google.com/a/isd624.org/wbl-boys-track-and-field/home

Athletes on early release 

Grayson Anderson -

William Atak - 

Dashawn Ballinger 

Isaac Black -

Anthony Blue 

Tadiwa Brandon 

Antonio Brown 

Matthew Brown 

Chris Calvert  

Miles Cork 

Kaeden Darko

Cameron Donahoe 

Patrick Enow -

Andrew Espinosa -

Jack Firkus - 

Luke Fisher 

Zachary Flemino

Alexander Fletcher 

Kian Galvin

Reid Golda 

Tavio Gomez 

Maison Haas 

Kelvin Harris 

Nicholas Hilgers

Ian Hoff 

Jax Howard

Hiram Kibagendi

Paul Kozhimannil 

Bercan Larson

MATTHEW LAW

Lincoln Le 

Zachary Lehn

McHarris Mbu 

William Mcquay 

Samuel Meyer

Hassan Mohamed

Dallas Nyberg

James Owens

Keller Radebaugh 

Thomas Reiland 

Michelangelo Roman 

Nick Setley 

Harley Slater

Wyatt Stachowiak 

Utaa Tufa

Aiden Walters  

Biran White  

D'shawn Whitehead

Finnegan Young  

This list is subject to change

Saturday  April 19th

55th Annual Stillwater Pony Classic 

Bus leaves White Bear Lake High School at 8:30 am ( Saturday)

This meet was conceived to honor fallen soldiers of the Vietnam War, please help us continue in their memory and honoring all individuals who have served our country in branches of the U.S. Armed Forces 

o help streamline entry for spectators, we are offering online ticketing through our platform. Please share the following link and QR code with your families, fans, and community members who plan to attend:

 Ticket Link: sahs.hometownticketing.com/embed/event/846
QR Code: (Attached Below)

Tickets can be purchased in advance or at the gate using the QR code.

Schedule: 

10:45 - National anthem 

Field Events 

10:50- check in—all field events add together for scoring purposes. 

11:00- 3* pole vault relay; starts at 9’, scratch 7’ 

11:00- 3* long jump relay, cafeteria style, 4 jumps each 

11:00- 3* triple jump relay, cafeteria style, 4 jumps each 

11:00- 3* high jump relay, 1 pit, start at 5’0’’, scratch 4’6’’ 

11:00- 3* Rob McGarry shot put relay 

12:30- 3* discus relay, 4 throws each 

Running Events 

11:15 Open 1600 meter run, unlimited, NON-SCORED (usually about 40 runners) 11:25 Jon Francis 3200 meter team race (2 heats, add times)  

11:50 George Thole 4*100 meter HH Shuttle Relay 

12:00 4*200 meter relay 

12:10 Jim Podratz 4*800 meter relay 

12:20 800 meter sprint medley relay, 100-100-200-400 

12:30 8*200 relay 

12:40 Luke Watson 4*1600 meter relay 

1:00 4*100 relay 

1:10 Jim Ratte 3*300 meter intermediate hurdle team race (3 heats, add times) 1:30 4*100 9th grade relay, NON-SCORED 

1:40 Sean Graham distance medley relay 

1:55 4*100 Thrower’s relay -- must have thrown in the meet. 

2:00 Joe Samuelson 4*400 relay 

2:10 TEAM AWARDS 

Athletes expected to compete and alternates :    This is subject to change! 

Grayson Anderson

Jayden Anderson  

Rylan Anderson 

Tomi Animasaun  

Nate Asiedu-Mensah 

Dashawn Ballinger  

Tyrese Behnken -  

Mark Berry  

Isaac Black

Noah Blaisdell 

James Bowen

Antonio Brown 

Jake Buche 

Alexander Cantwell

Alexander Carlson

Jack Cunningham 

Max Delforge 

Cameron Donahoe

Trace Dotstry 

Malik Doumbia 

Lachlan Ellison 

Connor Erickson 

Logan Fisher

Luke Fisher 

Alexander Fletcher 

Gavin Gerst 

Leo Gerst 

Peter Gogra

Tavio Gomez

Andrew Greene 

Michael Harding 

Austin Hermann

Carter Hoel

Parker Hoel

Jax Howard

Matthew Hunter 

Wilfred Johnson 

Cason Juergens 

Elijah Kennedy 

Isaac Kolstad 

Mason Labathe

Vaughn Larson

Easton Miles

Owen Otto 

James Owens 

Anthony Parada-Romero 

Maxwell Popp 

Benjamin Rogers 

Joseph Rogers

Rithy Sain 

Brody Saros 

Logan Schafer

David Shervheim

James Sprafka

Wyatt Stachowiak

Utaa Tufa 

Francis Volkmann

Biran White 

Brian White 

D'shawn Whitehead 

Cameron Wolters

Finnegan Young

• White Bear Relays     Thursday   April 10th  2025 

Starting at 4:15 White Bear Lake High School.   This is a limited meet for the Athletes with the following events. 

Events:   

         JV 1600 - non scoring -  

           4 x 3200 Team Race  

       4 x 110 Hurdle Team  

       4 x 100 Team Race     

       4 x 800 Team Race     

       4 x 200 Relay               

       4 x 300 Hurdle Team  

       4 x 200 Team Race     

       4 x 1600 Team Race    

       4 x 400 Team Race     

       4 X 100 Relay              

       4 X 100 Thrower Relay 

       JV 4 x 400 relay  

Field Events:  High Jump, Long Jump, Triple Jump, Shot, Discus, and Pole Vault. 

Teams: Forest Lake  Roseville ,  Stillwater, Woodbury, Mounds View, Cretin, East Ridge, Park, Irondale, WBL.      

*********************************************************************************************************************************************

• Coed Junior Varsity Track and Field Meet   Friday April 11th 2025 

Site: East Ridge High School     Address: 4200 Pioneer Dr, Woodbury, MN 55129 

Date: Friday, April 11     *** This will be a limited entry meet.  Early release from school.    

Teams    East Ridge,  Mounds View,  Park,  Stillwater,  White Bear Lake,   Woodbury        

 Track Events start at 4:15 . 

4 X 800 Meter Relay

100 and 110 Meter High 

Hurdles

100 Meter Dash

4 x 200 Meter Relay

1600 Meter Run

4 x 100 Meter Relay

400 Meter Dash

300 Meter Hurdles

800 Meter Run

200 Meter Dash

3200 Meter Run

4 x 400 Meter Relay

4:00 pm - Pole Vault - 

4:15 pm - Other Field Events 

Horizontal Jumps – Session 1: 4:15 - 5:45 pm - Session 2: 6:15 - 7:45 pm

• All athletes will get 3 attempts

• Session 1: Boys LJ & Girls TJ

• Session 2: Boys TJ & Girls LJ

• 30-minute warmup time between sessions

• Check out with judge if you leave 

Vertical Jump – Starting at 4:15 pm

• High Jump – Opening heights (confirmed at coaches meeting). Girls first, depending on the number of competitors 

• Check out with judge if you leave

Throws- Starting at 4:15 pm 

• All Athletes get 3 attempts

• Boys will start at shot 

• Girls will start at discus

       Please communicate to the coaches any concerns you may have.  All concerns are important.   We do care about your athlete, and everyone is important.  Thank you for your support for your athlete and the WBL team!