At Home Activities

These At-Home Activities can be completed with your family.

Snow Day or Cold Day

https://docs.google.com/presentation/d/1bYNp2OA8jLbgB68sgAp3O2r2e1XLd0YulhEl3ddd_L0/edit?usp=sharing

https://docs.google.com/presentation/d/1e8iCO7FmLcOGxHM0vSSf6Y_FWhHxeed0Ri3i82QVah4/edit?usp=sharing

 Create a healthy meal plate

http://www.choosemyplate.gov/

Create your own exercise log

http://healthyliving.azcentral.com/make-own-workout-log-1055.html

Track your calorie intake and calories burned

http://www.webmd.com/diet/food-fitness-planner/

Or click on the file below to read an article with the family on healthy eating and exercise