Practice Information
Updated for the 22-23 year
Updated for the 22-23 year
This is a video for general skate skills, this inludes our main drills like v1, v2, v2 alternate, and more.
3:42 aggressive V1 for uphills
5:52 common beginner error for V2
This video gives an example of when to use v1 in a race and what it should look like! Watch and be amazed.
This is an olympic sprint race. It gives a great example of a good V2 technique. This will get your heart rate up just watching it!
This video gives an example of v2 alternate, it also explains when and where to use this method of skiing.
Crank the music up and check out these double pole monsters!
First Mandatory Practice- 11/13. Meet out in front of the Gym entrance on the lawn.
Please note- You will need to organize your own ride to ski practice.
Captain's Practices- Are not manditory. They are Dryland practices led by the captain's. Be ready to run around Juniper park.
Dryland Practices- Be ready to run outside. Yes, even if it's cold. Dryland practices will occur on the 1st Monday and Wednesday of our first offical week of practices. We will hand out equipment during this time as well.
· Monday Classic: Leave Bend High by 4:00 and meet at the designated snow park. 6:00pm back in town.
· Tuesday: rest- eat with your family- do homework!
· Wednesday Skate: Leave Bend High by 3:45 and meet at the designated snow park. 6:00 back in town.
· Thursday: rest- eat with your family- do homework
· Friday: Wax if needed, 4:00-5:30 Place TBD
· Saturday: 8:44am at the designated snow park. 11:15 Back at the parking lot . Usually Skate
**All practices are dry-land until it snows.** Look at the Calendar before each practice.