Performance Guidelines for the Underhand Pass
Body Position
Feet are in a wide base about shoulder width apart. One foot slightly in front of the other.
Knees are bent.
Torso is bent at the waist,
Shoulders are low and extend pass the knees.
Head is kept still throughout the movement. Eyes should track the ball until contact is made.
Arms are in front of the body straight. Remember: straight to straight.
Form the platform with the thumbs and heels of palms together with one hand inside the other. Wrist should be turned down so thumbs point to the floor. This will keep the platform straight. Try to keep a consistent passing platform.
Passing Motion
The hips should be open to the direction from which the ball comes from.
Track the ball with the eyes, beat the ball to the spot by using low and controlled movements.
Move your body behind the ball. Do not play the ball in "shank" position.
Follow through with the arms to the target.
Common Performance Errors
Ball too close to the body.
Contacting the ball on the hands.
Not moving to the ball (poor foot work).
Uneven platform.
Contacting the ball to the side of the body.