Successful plays are determined by the setter. Setters are responsible for nearly 1/3 of all ball contacts made by the team.
Successful sets depend on the following:
Getting ready
You should have been stopped and ready when you contact the ball. Face your target, not the ball. Shoulders especially are critical for good direction. The ball should be contacted at a high point which is critical for a consistent release. A high point is critical for a consistent release. A high point means a point in front of the face and above the eyebrows. Set should be made off the back foot and your right foot should be pointing to your target. A full arm extension should be used on the follow through.
Hand Position
Hands must be held in the shape of the ball in order to maximize contact points and ball control.
All four fingers and thumb of both hands come in contact with the ball using the pads of each finger.
Divide the ball into thirds and place each hand on the outside third of the ball.
Form a triangle with the thumb and forefinger of each hand.
Spread the middle, ring, and little fingers out around the lateral sides of the ball.
Hand position to receive the ball:
Thumbs are in a straight line with the thumbnails facing down.
Fingers point upward
Palms face forward and not up.
Setting Motion
Push through the ball just before it reaches your hands.
Cradle the ball.
Extend legs and arms completely through the ball.
Always try to set with your hips, stomach, and chest facing the target.
Full extension to target.
Hold for at least three seconds.
Common Performance Errors
One hand hits the ball before the other.
Not facing target.
Hips not under the ball.
Jabbing the ball.