Introduction to Fitness and Conditioning (PAL 30/40 course)
How Training Affects Athletic Performance
Flexibility
Foundational Strength and Endurance Training
Strength (Hypertrophy) Training
Speed and Agility Training
Power Training
High Intensity Interval Training (HIIT)
Workouts of the Day (WOD)
Every Minute on the Minute (EMOM)
Nutrition
Athletic Injuries
Fitness Testing
Body Composition
Culminating Activity
