Do I need to come to practice? Can I miss a day? Check out our policy on attendance.
The beauty of running is that there is not a whole lot of equipment involved. At the most basic level, just a pair of shoes is required.
Coach Swanson's handy workbooks of stats will show you your best paces and break down each race for you.
Let's face it, you occasionally feel sore after running a lot of miles or after a tough workout. But sometimes you feel more than sore- you have actual pain. Check out the subpages for some information on some common running injuries, how to prevent them and how to treat them when they happen.
"Smart Coach" is a training tool on the Runner's World magazine website. It is a great resource to help you create an individualized plan for your summer training.
You will need to create a free account. Check with your parents. You do not need to sign up to pay for a subscription to access the basic version of this tool, which is all you need.
If you have any questions about how to use this tool, email Coach Milbourn. Click below to access the tool.
Summer training can make the difference between a season where you get in shape and a season where you are competitive.
Below is a link to an online tool that can help you calculate your VDOT based on races you have currently completed.
Nutrition is the fuel that will power you to your best possible workout and race. You need to think carefully about what goes into your body. Read on.