Self-Care



Try one of these mindful practices:

  • Read a book

  • Board game

  • Card game

  • Puzzle

  • Make a meal or snack with you parent

  • Do chores like the laundry (or any other help around the house)

  • Listen to music or play an instrument

  • Paint

  • Color

  • Build something (Build a “fort” and Yes, LEGOS are cool!)

  • Exercise

  • Try Yoga!

  • Start a gratitude journal

  • Play with your pet

  • Organize your bedroom:)