Run to Live. Live to Run. Go Panthers!
"I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion."
-Mia Hamm
Head Coach
Mr. Andrew Friesema
friesema.andrew@d46.org
Assistant Coach: Amy Forrest forrest.amy@d46.org
KIDS are signing up during their lunch. There are announcements during lunch. You will get an email if your child needs a physical.
Frederick and GMS XC will start Wednesday August 20th after school at GMS. Frederick will get bused to GMS. Practice attire is just shorts and t shirt - we will be outside everyday pending weather. Practice is everyday until 5pm. Home and away meets/ time varies. You can pick up your child from away meets ( you just need to sign out with the coaches). The season goes until Oct Sectionals. Parent meeting 8/27 4:55. Schedules will be handed out. You MUST have a physical to participate. Home and away meets. Uniform Purchase to keep is $34.00. Same uniform is used for Track in the Spring. More information at first day and at parent meeting. Thank you.