Weightlifting

Welcome to Weightlifting!

Weightlifting is part of the health and physical education program here at Conemaugh Township. Students will work individually and sometimes with a partner to complete different weightlifting exercises throughout the class. Students will be shown how to properly lift weights while learning which muscles are working while lifting those weights.

Below is the course syllabus and lesson plans for this class. I will also be posting any important information when needed!

Syllabus