Nutrition Counseling

As we grow older, our nutritional needs evolve. It's important to maintain good nutrition for overall health and well-being. The Columbia County Office for the Aging offers a range of resources to help older adults learn how to achieve a healthy and balanced diet.

Our registered dietitians (RDs) host regularly scheduled presentations at each of our senior centers on various nutrition topics throughout the year. They also offer private consultations to older adults in Columbia County. Whether you’re trying to manage a health issue or simply aiming to improve your overall wellness, our knowledgeable RDs are here to assist you. 

Get in touch today to learn more and schedule your appointment!

Assess Your Nutritional Health  

To evaluate your nutritional health or that of a loved one, read the following statements and write down your points. 

For every statement you respond “yes” to, write down the corresponding number on the right. 

Add up the circled numbers to calculate your total score.  

• I have an illness or condition that has led me to change the type and/or amount of food I eat: 2 points  

• I eat fewer than 2 meals a day: 3 points  

• I consume few fruits, vegetables, or dairy products: 2 points  

• I drink 3 or more alcoholic beverages nearly every day: 2 points  

• I often struggle to afford the food I need: 4 points  

• Dental or oral issues make eating difficult: 2 points  

• I usually eat alone: 1 point  

• I take 3 or more prescribed or over-the-counter medications each day: 1 point  

• I've unintentionally lost or gained 10 pounds in the past 6 months: 2 points  

• I’m not always physically able to shop, cook, or feed myself: 2 points  

Now, add up all of your "yes" answers, or points, to find your nutritional score. 

If your score is:  

• 0-2: Great! Reassess your nutritional score in 6 months.  

• 3-5: You’re at moderate risk and should consider making some changes to improve your diet and lifestyle. Contact the Office for the Aging’s RD at (518) 828-4258 for guidance. Check your score again in 3 months.  

• 6+: You’re at high nutritional risk. Bring this checklist when you see your doctor, dietitian, or another qualified health or social service professional. Discuss any issues you might have, and seek help to enhance your nutritional health. Contact the Office for the Aging’s RD at (518) 828-4258 for guidance.

Additional Resources

Visit https://aging.ny.gov/snap-ed for more information on topics such as weight loss, nutrition, medications, product safety, and recalls.