Search this site
Embedded Files
Skip to main content
Skip to navigation
Cross Country
Home
Annual Riley Herr Chocolate Milk Mile
Impact testing
Junior High Page
Expectations/Team Responsibilities
Junior High Calendar 2025
JH Results 2025
Past JH Results
JH Results 2024
JH Results 2023
JH Results 2022
JH Results 2021
JH Results 2018
JH Results 2017
Varsity Calendar 2025
Varsity Announcements
Expectations - Varsity
2022 Cross Country Camp
2025 League T shirt
2025 Big Spring Invitational
2023 Varsity banquet
Varsity times
2025 race splits
Varsity workouts 2025
Varsity remind signup instructions
Junior High Course Map
Varsity Course Map
Summer workouts
Extras
2025 Photos
2024 Pictures
2023 Photos
District 3 Meet
LL League Meet
Ephrata at Manheim Central Meet
2022 Pictures
2021 pictures
2020 pictures
2019 Pictures
2015 Pictures
2014 pictures
Cross Country
Expectations - Varsity
Varsity Cross Expectations 2023
Report abuse
Report abuse
Varsity Cross Expectations 2023