Personal Health & Fitness
Goal
Develop physically educated students who have the knowledge, skills, and confidence to enjoy a lifetime of healthy physical activity
*Main Idea*
Fitness is an “EVERYDAY” thing!
*Students will learn and understand how to use all fitness equipment:
-Stability Ball (physioball)
-Medicine Balls
-BOSU Trainers
-Foam Rollers
-Battle/fitness Ropes
-Resistance Tubes
-Thera-bands
-Free weights (dumbbells)
-A.B.C. Ladders
-Body/Fitness Bars
-Jump Ropes
*Benefits*
-Flexibility
-Muscular strength (the “core”)
-Muscular endurance
-Agility
-Balance
-Speed
-Coordination