Personal Health & Fitness

Goal

Develop physically educated students who have the knowledge, skills, and confidence to enjoy a lifetime of healthy physical activity

*Main Idea*

Fitness is an “EVERYDAY” thing!

*Students will learn and understand how to use all fitness equipment:

-Stability Ball (physioball)

-Medicine Balls

-BOSU Trainers

-Foam Rollers

-Battle/fitness Ropes

-Resistance Tubes

-Thera-bands

-Free weights (dumbbells)

-A.B.C. Ladders

-Body/Fitness Bars

-Jump Ropes

*Benefits*

-Flexibility

-Muscular strength (the “core”)

-Muscular endurance

-Agility

-Balance

-Speed

-Coordination