Holistic Wellness In Your WorkSpace / Office

I can't communicate enough, the Benefits of bring a Ethusiastic Yoga Teacher into your workplace, keeping your employee feeling better. Also the program is more likely to succeed if the managers and executives actively participate and encourge their teams to do the same. Showing how much you value the employee's well-being, not just performance.

• • Reduced stress and anxiety

  • Improved physical health (better posture, less back pain, increased energy)

  • Enhanced focus, concentration, and creativity

  • Better work-life balance

I offer Flexible Scheduling sessions at different times (e.g., early morning, lunch hour, after work) or provide access to both in-person and virtual/classes to accommodate varied schedules and locations (including remote workers).

• • Office Location Provide Equipment/Space: Designate a quiet space for practice and consider providing basic equipment like yoga mats and blocks.

  • Also Offer "Desk Yoga": For busy schedules, offer short 10-15 minute "desk yoga" or stretching sessions that can be done in office attire, requiring minimal space.

• Happy to Run an Introductory/Pilot Program: Start with a introductory session or a short-term series 3/5/8 week to give employees a feel for it.

Read the list below…It may be hard to believe, but it's true. A consistent yoga practice can help you improve your health, maintain your health throughout your life, enjoy a healthy and active retirement and save lots of money on medications and doctor's visits. What can be more precious than Good health?