We have been learning about mindfulness-based stress relief supports in our classes. Our goal is for students to learn about various techniques to help them balance stress and feel their best.
Try out some of the breathing techniques we have tried, here, and here, or check out some apps that you can use to practice with your teen at home.
Resources/apps: Headspace, Calm, Stop/Breathe/Think.
For more resources, connect with one of the Counselors at North.
Contact Info:
Nicholas Tock, LCSW
School Based Therapist
208-381-5955
Email : nicholas.tock@boiseschools.org
I am a Licensed Clinical Social Worker and I’ve been in practice for almost 10 years at both inpatient and outpatient settings; including many hours with kids and families. I use an approach that emphasizes acceptance of self and circumstances and identifying what is most important to the person’s life in order to move towards it.
If you have any questions about myself, therapy in general or would just like to say hello and get a sense of what therapy may look like for your child, please don’t hesitate to reach out to me.