Resources
Emotional Regulation and ADHD
(summaries of current evidence on symptoms and treatments)
https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/
How ADHD Ignites Rejection Sensitive Dysphoria (additudemag.com)
Executive Function
(improving the habits of untreated ADHD)
Executive Functioning Skills for Kids to Adults - The OT Toolbox
The Pomodoro® Technique | Cirillo Consulting GmbH (francescocirillo.com)
Time-Management-ADHD-To-Do-Lists.pdf (chadd.org)
Dialectical Behavioral Therapy (DBT)
(therapy targeting severe emotional dysregulation)
DBT : Dialectical Behavior Therapy - Skills, Worksheets, & Video
DBT Worksheets | Therapist Aid
DBT®-Linehan Board of Certification - Find a Certified Clinician (dbt-lbc.org)
Eye Movement Desensitization and Reprocessing (EMDR)
(therapy targeting trauma triggers)
Understanding What Actually Happens in EMDR Therapy - Center For Discovery
EMDR Therapist Directory - EMDR International Association (emdria.org)
Find an EMDR Therapist - EMDRAA
Obsessive Compulsive Disorder
(screening tools and directories for certified OCD specialists)
OCD Test | Obsessive-Compulsive Inventory Revised (OCI-R) (ocdtypes.com)
OCD Treatment Overview (Guide) | Therapist Aid
International OCD Foundation | Find Help (iocdf.org)
OCD Treatment and Therapy | NOCD (treatmyocd.com)
Post-Traumatic Stress Disorder (PTSD)
(directories for therapists certified in evidence-based trauma counseling techniques)
Find a CBT Therapist | Association for Behavioral and Cognitive Therapies (abct.org)
General Mental Health (self-care)
Feel-good hormones: How they affect your mind, mood and body - Harvard Health