Curriculum
QIGONG (氣功)
Squatting Monkey Progression (standard, gathering, packing, issuing)
5 standing postures (蹲猴, 三體勢, 虎形, 雞形, 龍形)
5 Phases Qigong
XINGYIQUAN (形意拳)
5 Phases (Che & Dai) - Form, Function, Variations, and Drills
Other Line Drills (walking squatting monkey, eagle grasping, chicken step beng, kicking beng, siba advancing, etc)
Six Harmonies Form （六合拳）
Advancing/Retreating Form （進退連環）
Zashichui Form （雜勢捶）
Yuanyang Jiao Form （鴛鴦腳）
Dai style Siba Form （交際四把）
Dai style Liuhe Siba Form （六合四把）
2 person Forms 對練套路
Wuhua Pao 五花炮
Jiu Quan 九拳
Wuxing Pao 五行炮
Aishen Pao 挨身炮
Spear Drills (one & two person)
2 person pole pushing
BAGUAZHANG (八卦掌)
Mud Stepping
8 static palms (single & multiple circles)
Yinyang Panzi palm
Walking Multiple Circles with Multiple Training Partners
WU STYLE TAIJIQUAN 吳式太極拳
Short Form 吴氏太极拳精简
Long Form 吴氏太极传统长拳
Fast Form 吴氏太极传统快拳
Push Hands
Single Hand
Free Pushing
WEAPONS FORMS
Xinyi-Dao Fundamental Dagger
Xinyi-Dao Fundamental Broadsword
Wu Taiji Heaven & Earth Sword 吴氏太极乾坤剑
Wu Taiji 13 Spear 吴氏太极十三枪
Jinshan Staff 金山棍
Single and double short stick flows
SPARRING
Restricted Empty Hand (hands only, legs only, specific entry only, etc)
Free Empty Hand (no high amplitude throws)
Sword
Spear