12 Week Full Body Shred

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This 12 week full body program will not only leave you feeling more confident in your ability to perform fundamental exercises, you will be walking into the gym looking and feeling like a bodybuilder/power lifter.

This program targets the major muscles of the body 3x/week providing support to every joint in the body, thus reducing wear and tear. This will give you the opportunity to learn your body mechanics and perfect your movement in the most efficient and effective way possible.

With a good diet focused on protein and consistency, within that diet and this program, you can expect to see fat melting like a well smoked slab of ribs does off the bone!

So What are you getting?

- Progressive and Regressive Full body exercise routine 

-Abs and mobility on off days 3x/week

-Weekly check ups with your trainer
-Meal tracking (Energy balance)
- Access to Zygofitness app
-Access to group chat

Click to get started!

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