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Hello Kingsway Cougars! I hope everyone is staying safe and healthy. On this page you will find many PE activities that you can do at home. Feel free to send me pictures and videos of you doing the activities so that you can be highlighted on our school website. If the Youtube videos are not working on your school issued Chromebook, try using a different device. If that does not work please email me at: hunter.mccarthy@yourcharlotteschools.net
LET'S GET MOVING!
LET'S GET MOVING!
Wednesday, May 27th
Wednesday, May 27th
I hope everyone has a great summer!
I hope everyone has a great summer!
Remember to stay active, drink plenty of water, eat healthy foods, and don't forget to wear sunscreen.
Remember to stay active, drink plenty of water, eat healthy foods, and don't forget to wear sunscreen.
With it being the last week of E-Learning, choose any of the activities/games that have been posted over the past 8 weeks.
Warm-up
Alphabet Workout
Bottle Flip Bunny Fitness Game
Egg Toss Fitness Game
PE Skills Obstacle Course
Canned Goods Workout
Juggling
Climb the Ladder Game
Keep it UP Balloon Game
HomeCourt Challenge 1.0
HomeCourt Challenge 2.0
HomeCourt 3.0
Thursday, May 21st
Thursday, May 21st
KEEP Garden Update
KEEP Garden Update
Sunflower
Peppers
More peppers!
Tomatoes
Wednesday, May 20th
Wednesday, May 20th
Extra PE!
Extra PE!
Warm-up
At home field day games
Paper Airplane Corn hole
Minute to WIN it games
Thursday, May 14th
Thursday, May 14th
KEEP Garden Update
KEEP Garden Update
Red tomatoes
Peppers
New cucumbers
Sunflowers
Wednesday, May 13th
Wednesday, May 13th
Keep it Up Balloon Game
Keep it Up Balloon Game
Materials needed: 3 balloons, pencil & paper
HomeCourt App Challenge 3.0
HomeCourt App Challenge 3.0
Split Step Reaction
Try to beat Coach McCarthy's High Score: 76
GOOD LUCK!
Extra PE!
Extra PE!
Warm-up
Cosmic Yoga
GoNoodle
Dance
Thursday, May 7th
Thursday, May 7th
KEEP Garden Update
KEEP Garden Update
Sunflowers
Cucumber
Pepper
More tomatoes
Wednesday, May 6th
Wednesday, May 6th
Climb the Ladder
Climb the Ladder
Materials needed: 3 socks, water bottle, ladder, any object to stand behind.
Watch the video to learn how to play the game. Challenge someone at home to see who can complete the game with the least amount of throws.
Have fun, do your best, and let's get moving!
HomeCourt App Challenge 2.0
HomeCourt App Challenge 2.0
Download HomeCourt App, Create account, Go to Categories, Agility Drills, LATERAL HOP, Watch video, Start Drill!
Try to beat Coach McCarthy's High Score: 56
GOOD LUCK!
Extra PE!
Extra PE!
Warm-up
Practice tying your shoes
Cosmic Yoga
The Hokey Pokey
Thursday, April 30th
Thursday, April 30th
KEEP Garden Update
KEEP Garden Update
Tomatoes
Sunflowers
Peppers
Okra
Wednesday, April 29th
Wednesday, April 29th
K-5th: Juggling
K-5th: Juggling
Materials needed: 3 grocery baggies and 3 pairs of socks
Learn how to juggle with Coach McCarthy! Remember to persevere when it gets challenging. DON'T GIVE UP! YOU CAN DO THIS! Have fun, do your best, and let's get moving!
HomeCourt App Challenge
HomeCourt App Challenge
Download HomeCourt App, Create account, Go to Categories, Agility Drills, LATERAL QUICKNESS, Watch video, Start Drill!
Try to beat Coach McCarthy's High Score: 89
GOOD LUCK!
Virtual Pedestrian and Bicycle Elementary Curriculum
Virtual Pedestrian and Bicycle Elementary Curriculum
K-2nd: Pedestrian Safety
K-2nd: Pedestrian Safety
3rd-5th: Bicycle Safety
3rd-5th: Bicycle Safety
Extra PE!
Extra PE!
Warm-up with Coach!
Cosmic Yoga
How to fit your bike helmet
ABC Quick Bike Check
Thursday, April 23rd
Thursday, April 23rd
KEEP Garden Update
KEEP Garden Update
New Sunflower
SO MANY Tomatoes
New Cucumber
Peppers are starting to grow!
Wednesday, April 22nd
Wednesday, April 22nd
K-5: Canned Goods Workout
K-5: Canned Goods Workout
Grab some canned goods out of the pantry and do this fun workout with Coach McCarthy!
Extra PE!
Extra PE!
Warm-up with Coach
Cosmic Yoga
Pop See Ko!
JUMP!
Thursday, April 16th
Thursday, April 16th
KEEP Garden Update
KEEP Garden Update
Harvest of some of the beans
New little sunflower
Cucumbers are getting bigger
SO MANY TOMATOES!
Wednesday, April 15th
Wednesday, April 15th
K-5: PE Skills Obstacle Course
K-5: PE Skills Obstacle Course
In this video, Coach McCarthy participates in an obstacle course he created in his back yard. You may use ideas from his course when setting up your own. Remember to warm-up first, have water ready for hydrating, and wear sunscreen to protect your skin from the sun!
Time yourself to see how fast you can complete your course, and challenge someone at home to see who can finish the fastest. Do your best, have some fun, and LET'S GET MOVING!
Extra PE!
Extra PE!
Warm-up
Yoga
GoNoodle
Family Fun Cardio Workout
Thursday, April 9th
Thursday, April 9th
KEEP Garden Update
KEEP Garden Update
February 25th
February 25th
April 9th
April 9th
Sunflowers
Tomatoes
More Tomatoes
MORE Tomatoes
Okra
Beans
Cucumber
More Cucumbers
Wednesday, April 8th
Wednesday, April 8th
K-5th: Bottle Flip Bunny Fitness Game
K-5th: Bottle Flip Bunny Fitness Game
K-5th: Egg Toss Fitness Game
K-5th: Egg Toss Fitness Game
Supplies needed: 10 socks, 1 shoe, 1 bucket
Game prep: Roll socks into small balls (eggs). Place bucket on the ground and place shoe on the ground about 5-10 feet away from the bucket.
Game rules: Stand behind shoe and toss eggs into the bucket. Each egg that goes into the bucket is a point. Each egg that doesn't go into the bucket will be how many repetitions of a certain exercise you will have to do (push ups).
Example: You throw 10 eggs, 5 go in the bucket and 5 land on the ground. You earned 5 points AND you have to do 5 push ups before tossing the eggs again.
You may change up the rules to fit your situation at home. Do your best, have some fun, and LET'S GET MOVING!
Extra PE!
Extra PE!
Warm-up
Yoga
Brain Break!
Dance
Thursday, April 2nd
Thursday, April 2nd
KEEP Garden Update
KEEP Garden Update
The garden is currently at Coach McCarthy's house where he can take care of it on a daily basis. There are currently 21 tomatoes, 17 cucumbers, 38 blue lake beans, 3 okra, and 1 potato growing in the garden. The gailardias, daisies, and poppies will hopefully start blooming in the coming weeks. A few more sunflowers will be blooming in the upcoming days. Stay tuned!
Sunflower
Tomatoes
Blue Lake Beans
Okra
Wednesday, April 1st
Wednesday, April 1st
Warm-up with Coach McCarthy!
Warm-up with Coach McCarthy!
It is very important for you to warm-up before you exercise or play. It's the best thing you can do to get READY and protect yourself from getting injured. Put on some workout clothes, lace up your sneakers, grab some water, and warm-up with Coach and his special guest.... Maddie!
K-2nd: Time to learn how to tie your shoes!
K-2nd: Time to learn how to tie your shoes!
Alright boys and girls, today I am going to teach you a fast and easy way to tie your shoes so that you are better prepared to exercise, play, and get physically active at home. Make sure you follow each step and PRACTICE PRACTICE PRACTICE in order to get better.
3rd-5th: Alphabet Workout!
3rd-5th: Alphabet Workout!
Time to get moving! Find 10 objects around your house and write them down on the chart below or a piece of paper. Now look at the alphabet workout sheet below and perform an exercise for each letter of each word.
*If you really want to challenge yourself, calculate how many points you earned after you complete every exercise for each word! For example: CHAIR (C: 5 sit ups) (H: Run in place and count to 25) (A: 10 jumping jacks) (I: 15 seconds crab walk) (R: 12 pencil jumps)
5+25+10+15+12= 67 points!!!
Hint: The bigger the word, the more points you earn.
Extra PE!
Extra PE!
Brain Break!
Cosmic Kids Yoga
GoNoodle Dance
Kids Workout
Thursday, March 26th
Thursday, March 26th
KEEP Garden Update
KEEP Garden Update
Tomatoes
Cucumber #1
Cucumber #2
Sunflowers are about to BLOOM!
REMEMBER:
REMEMBER:
Drink plenty of water, eat healthy foods, and get MOVING for 30-60 minutes everyday!
Drink plenty of water, eat healthy foods, and get MOVING for 30-60 minutes everyday!
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