FAQs
What is your yoga practice inspired by?
My yoga classes are influenced by ashtanaga and vinyasa principles which link rhythmic movements with your breath in a dynamic sequence. I keep various factors in mind such as the age, health concerns and goals of the students while curating each class.
Where do I begin?
You can drop us a text/email and we will get back to you with a few time slots for an introductory call. Alternatively, you can fill up our Inquiry Form embedded in the 'Contact Us' section.
What will I need for the classes?
The following will he helpful:
Yoga mat
Blocks and strap (optional)
An open mind :)
I live in New York. Do you cater to students outside Mumbai?
Yes. We offer virtual sessions to clients all over the world. We believe in creating a supportive online community though group and personal classes that are travel-friendly, easily adaptable and affordable.
I am recovering from a knee injury. Can you work with me?
We’ll discuss your specific concerns over a phone call and make sure to give you the best experience possible and help you cope better with any ailments and injuries.
I am a beginner and not flexible. Are your classes for me?
Absolutely. Flexibility is an outcome of being disciplined towards your yoga practice, not a pre-requisite. We love to teach beginner classes!
What does a class with you look like?
The duration of each class is 55 mins with a focus on strength, flexibility and relaxation. We begin each class with brief conditioning and warm up. The majority of the class is focused on asana practice followed by breathwork.
I am pregnant. Can I still do your classes?
I'm a specialized, prenatal and postnatal yoga coach. Reach out for your, curated pregnancy yoga classes.
How can I attend your yoga retreats?
If you'd like to attend our yoga retreats, stay updated by following us on our social media. Alternatively, you can also drop us your email or drop a message to us and we will keep you posted on the next retreat.
What are your offerings for employee wellness programs?
We host corporate workshops regularly and would love to, speak to you about how you can plan your wellness activities for your employees for their overall mental and physical well-being. Reach out to us to get a detailed brochure on our corporate offerings.