Employee Wellness
CORPORATE PROGRAM
Today, there is considerable interest among the management and researchers with regard to the role and benefits of introducing employee wellness programs at workplace.
Here are several reasons why Yoga as a way of life is being perceived as a holistic wellness approach:
Brings about transformation at the physical, mental, emotional and spiritual level which strengthens one's ability to put their best foot forward.
Increases mindfulness which in turn improves productivity of the team.
Practicing asanas and pranayama techniques regularly help improve sleep pattern and reduce stress levels.
Sharpens the focus and brings about a sense of overall awareness.
MISSION
Having conducted workshops for organisations like Infosys, Condeco, Collins, Zerodha, DKSH, Hungama, Forcepoint and many more, my mission is to always curate tailor-made sessions based on the needs and resources available at an organisation to help its employees focus on mindful breath and healthy movement.
Some of my popular workshops are as below:
Chair yoga and related asanas (yogic postures)
Ashtanga and hatha yoga
Pranayama (breathing techniques)
Conscious relaxation methods for stress release
Interactive yogic games
Pre/post natal yoga for working mothers
