Surya Yagna 2026

RathaSapthami - Surya Namaskara Training Course (Online)

A Progressive Journey Towards 108 Surya Namaskaras 

Embark on a transformative journey to master the skills and techniques of practising Surya Namaskaras (SN) and related asanas with ease, grace, and awareness. This structured 15-day training course is designed to help you build strength, stamina, and confidence through a safe and progressive approach. 

The course will be led by trained and certified Yoga Bharati teachers, ensuring authentic guidance and injury-free practice.

📅 Course Details

• Mode: Online

• Dates: 9th January to 24th January 2026

• Daily Practice: 7:15 AM – 8:00 AM (IST)

• Duration: 15 days

• Recordings: Available for registered participants
  
  

💰 Course Fee / Dakshina

Early Bird Offer (Valid till 31st December 2025)

Indian Residents:

• Regular Fee: ₹1,700

• Early Bird: ₹1,530

Overseas Participants:

• Regular Fee: ₹2,976

• Early Bird: ₹2,679
  
  

📝 Registration

Register now to be part of this energising and enriching Surya Namaskara experience:
👉 https://forms.gle/xaxmwq74Pyi8T1V7A

🌞 Course Highlights 

By the end of the course, you will complete a progressive journey culminating in a total of 108 Surya Namaskaras.

• Daily 45-minute guided yoga sessions following a holistic yoga protocol

• Safe, systematic, and injury-free practices to strengthen the core and spine

• Guided pranayama and special relaxation techniques to enhance respiratory efficiency and support cardiovascular health

• A proven progressive approach focused on “No Strain, Only Gain”

👥 Who Can Join This Surya Yajna Course?

• Yoga practitioners at any level

• Beginners planning to start their yoga journey

• Runners and athletes seeking strength and endurance

• Anyone looking for a lifelong, injury-free Surya Namaskara practice
  (If you ever felt yoga is not for you—this course is for you too!)
  
  

📧 Contact Us

For queries or further information, please write to:
yogabharati13@gmail.com