Embedded Files
Feeling overwhelmed? Follow along with the song and breathe, this too shall pass.
Watch more anxiety relief videos at
4-7-8 Breathing Exercise by GoZen!
This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs.
Remember, like anything, this is not a one-size-fits all solution. Make sure you always consult with a physician to make sure an exercise is right for you.
Watch more anxiety relief videos at
Got Negative Thoughts?
Most of us have negative thoughts at one time or another. Running away from them or trying to deny them only makes it worse.
This video induces "Coach" who teaches us some awesome mindfulness exercises to help deal with negative thoughts.
For more awesome mindfulness videos, visit
www.gozen.com
Coloring 2.pdfGoZenPlus_StrengthsColoring 1.pdfGoZenPlus_WordsColoring 2.pdf
Page updated
Report abuse