Ways to Whiten Your Teeth at Home
3 Result-Oriented Ways to Whiten Your Teeth at Home
A recent study showed that over 18 percent of people don’t smile while taking photos. They conceal their stained or yellow teeth to avoid embarrassment. Having healthy and white teeth boosts one’s confidence, especially in public places. Most people today try whitening paste and white strips to keep their teeth white. However, some of these whitening treatments don’t yield the expected results. How your teeth look determines the quality of your first impression. Discolored or crooked teeth show you don’t take good care of your teeth. With sparkling teeth, you would always maintain a beautiful smile. You don’t have to visit your dentist for teeth whitening. You can still do it at home using some natural remedies and achieve exceptional results. See some of the ways you can use at home to whiten your teeth:
Use hydrogen peroxide and baking soda
Hydrogen peroxide is a great gum and mouth cleaner. It’s an effective antibacterial agent that keeps germs out of your mouth. Mix half a glass of hydrogen peroxide with half a glass of water and rinse your mouth for one minute using the mixture. Hydrogen peroxide is a natural antiseptic that eliminates bad bacteria that causes halitosis (bad breath). Besides whitening your teeth, hydrogen peroxide keeps gum diseases like periodontitis and gingivitis at bay. When you mix a little baking soda with hydrogen peroxide, you make the paste more effective in removing plaque from your teeth. Baking soda is naturally gritty, and hydrogen peroxide helps it to bring greater whitening effects.
Use coconut oil
Many people know they can use coconut oil to whiten their teeth, but they can’t explain how it works. Coconut oil pulling is among the most effective natural teeth whiteners you can find today. You should apply the coconut oil to your teeth after brushing. Coconut oil pulling is a simple process. Swish the coconut oil in your mouth between your teeth for about 10-20 minutes. Add several drops of the coconut oil to your toothbrush and brush your teeth for about five minutes. If you don’t find this comfortable, you could rub the coconut oil on your teeth using a clean washcloth. The coconut oil’s microbial properties help it to keep your gum clean and protected.
Use ACV (Apple Cider Vinegar)
Apple cider vinegar isn’t just gum and teeth cleanser, but also a natural antibiotic. People with stubborn stains should find this vinegar a profound solution. It makes your teeth whiter and stronger. Nicotine and coffee are some of the common culprits of stained teeth. If you use ACV in the right way and avoid smoking, most of your friends may presume you always go to a dentist for professional teeth whitening. Magnesium, potassium, and acetic acid are some of the compounds apple cider vinegar contains. It also contains enzymes and probiotics that kill the harmful bacteria and make the growth environment favorable for the good or beneficial bacteria. This vinegar breaks down the substances that are stuck to your teeth and plaque, leaving your teeth whiter. You can rub the vinegar on your teeth using your finger for one minute, then rinse your teeth using hydrogen peroxide or clean water.
Although many people best apply the above teeth whitening techniques while at home, it’s good to seek guidance from your dentist. If you aren’t instructed on how you should use some of these products, you may turn things worse in the process. People with health issues such as weight loss, HIV and AIDs, pregnancy, cancer, and diabetes shouldn’t use hydrogen peroxide and baking soda among other products to whiten their teeth before their dentist has shown them how to go about it. However, the three natural methods above would leave you with sparkling teeth and a beautiful smile if you apply them correctly.