Basic Flag Routines
Warm up routine
Click on the link to see a instructional video of each skillWarm up routine
16 Counts of Drop Spins
4 Flares
16 Thumb Flips (prep for CJs)
16 Cracker Jacks
** Repeat this routine on each hand**
Songs with a good tempo to practice to:
Songs with a good tempo to practice to:
- Ed Sheeran - Perfect
- The slower tempo is great for perfecting the movements and hitting the counts
- Zedd, Grey - The Middle
- A little faster for when you are ready to step it up a notch.
- Meghan Trainor - Better When I'm Dancing
- A fast beat, once you feel more comfortable.
- Do not let the movements get sloppy! Hit all the counts!
Loyalty (School Song) Routine
Loyalty (School Song) Routine
Loyalty - School Song.docxLoyalty - School Song.mp3Loyalty w. Music 
Parade Routine Broken Down
Parade Routine Broken Down
Parade Routine 1PR 1.PNGSee what an 'Around the World' should look like! See what a 'Butterfly' should look like!
PR 2.PNGParade Routine 2Parade Routine 3PR 3.PNGPR 4.PNGParade Routine 4Parade Routine 5PR 5.PNG